Guided Meditation facilitates to get into a deeply relaxed state of mind very easily and quickly. Tensed muscles and chattering mind calms down spreading a deep sense of calm and peace within oneself. You can practice Reiki Healing to heal and balance chakras along with the peaceful guided meditation.
Record the below-mentioned script using soft music in the background for soothing effect.
Preparatory steps before Meditation:
1. Find a quiet place and comfortable position to go through the meditation.
2. Call upon the Masters of Reiki Energy, your Guardian Angels, Archangel Michael and any other divine beings you would like to be present with you.
3. Request Archangel Michael to clear the space around you of any negative or stuck energy. Ask him to shield your aura and the space around you in a bubble of violet light.
4. Activate the Reiki Symbols on both the palms with the intention of chakra healing and balancing – Dai Ko Myo (If attuned to Master Symbol), Hon Sha Ze Sho Nen, Sei He Ki and Cho Ku Rei.
Image by Tom Bech
Let’s begin…..
- Slowly inhale at the count of four and release the breath in one go through the mouth. Do it one more time and relax.
2. As I now count from 5 to 1, your body will start releasing all the ache and tension stored in the muscles and drift into a deeply calm and serene state.
5…….Your Toe, foot, calf & knee muscles are loose and limb now
4…….. Your thigh, pelvis and lower back muscles are relaxed now
3……Your hands, shoulders, abdominal and chest muscles are relaxed now
2…..Your upper back, neck and facial muscles are loose now
1…..Your scalp muscles and hair follicles are relaxed now.
3. Now visualize yourself walking on a sea shore at the time of sunrise. The fresh cool air you are breathing on the shore is immensely refreshing and rejuvenating. As you walk along this beautiful shore, you find a comfortable place to sit down. You gaze around and see the Sun slowly making his way through the blanket of clouds to welcome you and the world. The sun is your guard and protector throughout your meditation and presence on the shore.
(Do the below exercise of chakra healing for as much time as you want to heal each chakra like 4-5 min or more and then move to the next chakra)
4. The Reiki energy of the highest dimension is now flowing through your Root Chakra to heal, align and balance it. Visualize that the waves filled with Red Color are gushing towards the shore, cleansing your Root Chakra from inside out.
(Follow the above instruction according to Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakra)
5. Visualize roots coming out of your feet and going 10 to 15 feet deep into the Mother Earth. Reiki energy now flows through your foot chakra, sending all the excess and built up energy from your body into the Mother Earth to ground your energy field.
6. Thank Masters of Reiki Energy, Guardian Angels, Archangel Michael and Divine Sun for healing. Visualize yourself in a protective ball of Blue light.
Thank You!
Article by Shubhada Kumbhar
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After having worked in corporate sector for more than 10 years, Shubhada took up spirituality as a full time career and quit her job. Shubhada Kumbhar is a Reiki Usui Master, Violet flame practitioner, Self Hypnotist, Angel and Tarot Card Reader. She is cofounder of Urja Holistic Healing along with other founders. Shubhada can be reached at +91 9820235783, [email protected] or on Facebook at Urja Healers- Wellness and Joy.
very nice article , thank you .
Very nice article!helpful.Thank you