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Five Tips To Lose Weight With Reiki

If you’re trying to lose weight, you probably know that dieting doesn’t work as often as it should, and even when it does, it doesn’t stick for as long as it should. Or, rather, we don’t manage to stick to it.

Here are some tips that may help you in your pursuit.

1. Always Reiki your food. Intend that healing energy is discharged in your body as the food is digested and burned, and that it helps you become healthier, happier, and that it makes your body stronger.

2. Love your body. Tell yourself “I love my body” and notice how that makes you feel. If you feel any resistance, relax, take a “step back”, and just let it be. Allow yourself not to love your body, just for a short while. Then start the flow of Reiki and bring in feelings of peace. Repeat until you sense you’re done for now, and resume later if you feel it helps.

3. Drink plenty of Reiki water. Aim that it gets into your body and cleans it. Say may this water remove the toxins that do not serve me or my body anymore.

Five Tips To Lose Weight With Reiki

4. Write on a piece of paper an affirmation that resonates well with you and has a positive message. Such as I am losing weight in the healthiest possible manner, at the most appropriate pace, for the highest good of myself and those around me. Keep this paper with you, and send energy to it daily, even multiple times a day. Make free use of Hon Sha Ze Sho Nen.

5. Use a yellow crystal, such as citrine, tiger’s eye, golden topaz etc, charge it with energy, and place it on your solar plexus chakra. And then keep sending energy to this chakra. The solar plexus chakra deals with your will power, and this exercise will balance it, giving you extra determination and drive if you need it.

See also this meditation specifically designed for losing weight with Reiki. And make sure to check out the weight loss section in our Reiki Rays Store – to put your weight loss almost on auto-pilot with Reiki.

Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers. Click the image below to subscribe and download the PDF:

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  • jayanthi April 11, 2013, 3:20 am

    what lovely simple tips will follow it from today and will give you a feedback shortly

  • Zoe June 28, 2013, 4:48 pm

    Can I modify these techniques to help another with their weight loss goal?

  • Ines Marina Restrepo June 28, 2013, 11:25 pm

    this is very good. could you please give tips about quitting smoking

  • Nicole September 3, 2013, 2:02 pm

    I have found a website with a other technique for weight loss with reiki. Reiki is energy and energy transforms matter, like fat matter. The how is left to the universe.

    Channel Reiki using the emotional healing symbol and use a clear and simple affirmation like:

    “I release excess physical matter (fat) from my body and invite vibrant, life affirming light (energy) to assume its place.”

    • Christine November 3, 2014, 2:01 pm

      Love it! Thanks for sharing

  • Pat September 3, 2013, 8:02 pm

    Very good tips, I would add that since a lot of overeating is emotional in nature, I would add the SHK symbol to the affirmation that is used for weight loss.

  • Irene S. September 4, 2013, 7:06 pm

    I love Reiki and I love losing weight – what could be better than the 2 together. Thanks so much for your post. I love these suggestions. I do some of them and others were new.

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