Five Tips To Lose Weight With Reiki


If you’re trying to lose weight, you probably know that dieting doesn’t work as often as it should, and even when it does, it doesn’t stick for as long as it should. Or, rather, we don’t manage to stick to it.

Here’s some tips that may help you in your pursuit.

1. Always Reiki your food. Intend that healing energy is discharged in your body as the food is digested and burned, and that it helps you become healthier, happier, and that it makes your body stronger.

2. Love your body. Tell yourself “I love my body” and notice how that makes you feel. If you feel any resistance, relax, take a “step back”, and just let it be. Allow yourself not to love your body, just for a short while. Then start the flow of Reiki and bring in feelings of peace. Repeat until you sense you’re done for now, and resume later if you feel it helps.

3. Drink plenty of Reiki water. Aim that it gets into your body and cleans it. Say may this water remove the toxins that do not serve me or my body anymore.

2010 - tigers eye
Tiger’s eye (image source)
4. Write on a piece of paper an affirmation that resonates well with you and has a positive message. Such as I am losing weight in the healthiest possible manner, at the most appropriate pace, for the highest good of myself and those around me. Keep this paper with you, and send energy to it daily, even multiple times a day. Make free use of Hon Sha Ze Sho Nen.

5. Use a yellow crystal, such as citrine, tiger’s eye, golden topaz etc, charge it with energy, and place it on your solar plexus chakra. And then keep sending energy to this chakra. The solar plexus chakra deals with your will power, and this exercise will balance it, giving you extra determination and drive if you need it.

See also this meditation specifically designed for losing weight with Reiki. And make sure to check out the weight loss section in our Reiki Rays Store – to put your weight loss almost on auto-pilot with Reiki.

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  1. I have found a website with a other technique for weight loss with reiki. Reiki is energy and energy transforms matter, like fat matter. The how is left to the universe.

    Channel Reiki using the emotional healing symbol and use a clear and simple affirmation like:

    “I release excess physical matter (fat) from my body and invite vibrant, life affirming light (energy) to assume its place.”

  2. Very good tips, I would add that since a lot of overeating is emotional in nature, I would add the SHK symbol to the affirmation that is used for weight loss.

  3. I love Reiki and I love losing weight – what could be better than the 2 together. Thanks so much for your post. I love these suggestions. I do some of them and others were new.

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  22. Im sorry ti say this, but I thinks that its comments and suggestions like this that make ppl think reiki therapists are playing tricks on ppl. Read it again and its mixing things and giving twisted information.
    Giving reiki to your food is not going to make you not gain weight if you eat wrong. Nor is it going to make you get thinner or less fat. Drinking lots of water may help, but it doesnt have to be reiki water for that matter.

    Reiki is something serious. And as therapists and Reiki Masters, we have a responsability and we should be careful of what we say Reiki can do, because we put Reiki Therapy at risk when we say things like this that arent really Reiki.

    Maybe saying that regular Reiki therapy may help you control your emotions like if you are nervous, anxious, depressed and if you eat in excess because of these out-of-control emotions. I cant say the 5tips to lose weight with reiki post wasnt well intentioned, but lets leave Reiki to what Reiki is. Some of these reiki tips make Reiki sound as those charlatans.

    Reiki is something real; lets be real about it.

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    Can One do Self Reiki for this I like this

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