Article by Justine Melton
Meditation and Reiki are a powerful combo that can lead to greater relaxation, mindfulness, messages from the other side and an altered state of awareness. It is also a great way to visit places you are unable to physically go. For instance if you feel most at peace out in nature or in a forest then, meditation offers you an easy way to get there and center yourself without actually leaving your current location. Today I’m sharing with you a guided meditation that will take you to the outdoors with the use of Reiki, nature sounds and the color green.
Green is an amazing healing color. While it is the color of the Heart Chakra and things relating to love, it is also so much more. For me, it at once reminds me of the outdoors and makes me feel at peace. It is the universal symbol of ecology and of the environment. In the spiritual world it is known to represent nature, life, fertility, self-respect, growth, spring, and renewal. Archangel Raphael appears to many people with the color green as well.
Guided Meditation with Reiki and the color green:
- Light a green candle and cleanse the room you are in by making the Master symbol (or whatever symbols you are attuned to) on every corner, wall, window, floor, ceiling, and door of the space you are in.
- Put on relaxing music that has nature sounds in it or put nature sounds on alone by themselves. This type of music/sounds can easily be found for free on youtube.
- Make one big master symbol on the front of your body, close your eyes, and take long slow breaths for 2 min.
- Visualize that you are in the middle of a nature space that relaxes you. There are deep green pine trees all around. You hear the calming sounds of nature all around you. Sit in this space for 5 min.
- You notice small twinkling, sparkling, green lights shining throughout the trees and the space that you are in. These lights are like little stars shining all around you. They are calming and emit a magical, relaxing energy filled with renewal. You can feel their green light extending to you, washing over you and relaxing you. The color green is offering you its renewing powers. Allow the renewing energy to wash over you. Feel it wash over every inch of your body and gently surround you in a loving green bubble of renewing energy. Sit in this space for 5-10min. Allow yourself to absorb this energy and be open to any messages you receive at this time.
- Make one big Master symbol in front of you and be grateful for the healing you just received with the help of Reiki, nature and the color green.
Wishing you all love and light.
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Justine Melton is a Reiki Master/Teacher and an Intuitive Counselor. Reiki came into her life and changed it in amazing ways. It is her passion now to bring Reiki to others and help them to heal in a holistic way. Justine is lucky enough to be an Empath, Clairaudient, Clairsentient, and Clairvoyant. She is able to use these gifts with Reiki if asked to give extra messages during a session for the client’s highest good. You can follow Justine on her website SerenityOfTheMindAndSoul.com and on Facebook at Serenity of the Mind & Soul.