Student life is considered by many as the best period of one’s lifetime. Every student goes through the hassle of learning, memorizing and study pressure and this situation really boosts up in the season of examination. For students, exams mean period of long hours, bloodshot eyes, unwashed hair and late-night panics. This anxious and stressful period brings along piles of pressure, and impending sense of doom which not only dissolves away your social life but leave you feeling worn down and exhausted with all energy sucked out.
All the troubles of exam fever can be combated by enhancing concentration ability and memorization power, boosting confidence, defusing fear of exams and alleviating stress and anxiety, and controlling emotional imbalances. The solitary key to approach these elements is the Japanese healing modality “Reiki” which using spiritually guided life force energy not only enhances our mental health but also revives our physical, emotional and spiritual bodies. Thus, it walks students through the dreaded exam period with a positive attitude and success opportunity.
This spiritual therapy has many forms and styles but all are centered to the same outcomes that are to bring about the healing at all four levels, promoting self esteem and state of calm and clear mind through the flow and focus of universal life force energy through the body’s natural energy centers called as chakras. There are seven chakras in total each performing a specific function and controlling specific parts of the body. It is believed that blocked or imbalanced chakras are the underlying reason for every disease state and imbalance that may extend from stress, depression and anxiety to severe states like cancer, and Reiki by connecting one to a higher self correct these obstructions and aligns the body’s energy systems with the thoughts of health and well being.
Reiki technique is spiritual but non-denominational which makes it approachable for every student regardless of one’s religion and in spite of so many benefits that Reiki offers, it is quite simple to practice. Below are the two techniques that are most appropriate and beneficial for students suffering from the exam fever, since along with all other precious advantages these offer an additional advantage of enhancing memory and concentration that will increase your learning power.
Reiki during Exams
- To induce Reiki, you have to sit in a comfortable posture in a quiet place. Then place your palms on the Brow (third eye chakra), Heart and/or the Solar Plexus chakras. Now stating your intention, you can send energy. This method can only be performed by a person attuned to Reiki and following it daily for 10 to 15 minutes will boost up the concentration and memory.
- This technique is called as “Visualization Technique” which enhances relaxation. To follow this, the student needs to simply close his/her eyes and imagine bright white light passing through the Crown chakra clearing up the mental cloud. Then let this light globe pass through all other chakras as well. Practicing this technique for 10 to 15 minutes either in the morning or in the evening will refresh the mind, increasing the retention power.