Frequently, when we think about stressors in our lives, we tend to look at the one “big” thing that is causing us stress. It may be concerns about someone we love getting coronavirus, a potential job loss, or financial worries. Perhaps, the more accurate way to portray stress – and thus, how to approach healing […] Read more
“Welcome! Come in. We are going to be in here today,” I say, as I lead my new client, Ester Harkins, back to the treatment room, or the Reiki room, as I call it. This is Ester’s first ever Reiki session. I notice she seems hesitant, a little nervous. Her eyes shift around taking in […] Read more
What is Stress? Psychologists define it as a feeling of strain and pressure. But I would define it as the worst factor that causes lagging in our everyday performance and many health issues as well. Stress caused by many factors daily, studies, high expectations, or even something as simple as not having eaten for a […] Read more
Our current day-to-day lives are a constant race. We are always rushing, never taking a moment to stop and analyze our current state of mind. We don’t allow ourselves to process events or traumas because to show ourselves as vulnerable implies weakness. Stress, anxiety, and fear are very present in our day-to-day lives. We are […] Read more
Have you ever thought how Color Therapy can relieve the emotional / mental stress and reduce hyper anxiety or confusion? One might ask – What is color association got to do with the emotions and mind? What has colors got to do with my stress? How can I solve the problem of confusion and anxiety? Can […] Read more
