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Self Practice

Reiki – The Journey to Self-Love

Reiki – The Journey to Self-Love

Love is the highest vibration on the earthly plane, it is an incredibly powerful force that acts as an antidote to all kinds of physical and emotional pain. We are born out of love and we are meant to live in a state of love. Love begins at home – when you love yourself unconditionally, […] Read more

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How To Heal Childhood Wounds for 9 Enneagram Types - Part 3

“The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.” ― Jean Houston, Author & Spiritual Scholar The challenge and opportunity of being a healer are in unraveling the wounds within ourselves and heal them with loving-kindness so […] Read more

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Reiki, Breathwork, and Meditation for Bedtime

This is my third article in a series regarding self-care. Daily self-Reiki is extremely important to your well-being. During this pandemic, when you might find yourself with more solitary time than you might be used to, the same routine might become stagnant. I have been coming up with ways to add some different methods of […] Read more

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Self-Reiki Using the Three Part Breath Exercise

During this pandemic, when many of us are staying closer to home, socially distancing, and trying to create new routines for our days, I thought it might be helpful to find some ways to change up our daily self-Reiki practice. To learn new techniques, or make our practice a bit more refreshed. I have several […] Read more

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Reiki and Existential Depression

Depression is a word familiar to us all and is a mental health condition experienced by countless individuals in varying ways and degrees of severity. It is so widespread that it’s often referred to as the common cold of mental health. However, this metaphor fails to address the scope of depression; it is not limited […] Read more

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