Meditating every morning is a practice that brings us health benefits and improves our performance during the day. We can choose different types of meditations. In this article, I propose a breathing technique or meditation and Reiki exercise to increase our ki, our energy. This exercise is used to increase ki before doing a group […] Read more
“The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso Have you ever felt stuck in a job? Do you often think that you are doing something that you were not designed for? Does the place of your residence make you feel that you belong […] Read more
Addiction is a compulsive condition where a person obsessively craves a substance or behavior with a lack of concern over consequences. Most often, addictions are detrimental to the person’s physical and/or mental health. Addictions usually develop as a kind of coping or escape mechanism to some form of emotional distress. The person tries to get […] Read more
The holiday season is here as I write this, although it looks very different from previous years. As we know, the holidays are frequently accompanied by additional stress, which is exacerbated this year by the unprecedented events and shifts of 2020. Many years ago, as an antidote to holiday stress, I began a regular practice […] Read more
Affirmations are empowering statements that support our growth and evolution in body, mind, and spirit. We use the power of ‘word’ to help create a high vibration. Words are a form of energy! The positive vibrations generated by our word support the creation of a higher vibrational reality for ourselves and those around us. Almost […] Read more
