Loving Kindness Reiki with Four-Armed Chenrezig

Article by Chimi

Chenrezig is the Buddhist Deity of Compassion. The Loving Kindness Meditation (Metta) is a practice that helps us to expand our loving kindness to ourselves and others. In this meditation, I use Chenrezig as a conduit for Reiki to help you develop loving kindness towards yourself.

Happiness

The top right hand sends out Reiki in the form of warm golden light. Warm golden Reiki light brings you happiness. It’s a happiness that does not come from material goods or even other people, but from a source that permeates the universe and is always present inside of you.

As Reiki in the form of warm golden light pours over your body, scan your whole body for areas that tighten up or hurt when you are not happy. Send more warm golden light Reiki into these areas. As you exhale, relax them, allowing Reiki-infused happiness to fill them.

Continue visualizing warm golden Reiki light emanating from Chenrezig’s hand and pouring over your body, and repeat the mantra “Om Mani Padme Hum” (pronounced Ohm mahnee pad-may hoom) 3, 21, or 108 times.

Wellness

The top left hand sends Reiki out in the form of deep blue light. Deep blue Reiki light brings you wellness. It’s a wellness that does not come from external treatments, but from a source that permeates the universe and is always present inside of you.

As deep blue Reiki light pours over your body, scan your whole body for areas that tighten up or hurt when you are not well. Send more deep blue Reiki light into these areas. As you exhale, relax them, allowing Reiki-infused wellness to fill them.

Continue visualizing deep blue Reiki light emanating from Chenrezig’s hand and pouring over your body, and repeat the mantra “Om Mani Padme Hum” 3, 21, or 108 times.

Safety

The bottom left hand sends Reiki out in the form of violet light. Violet Reiki light brings you safety. It is a safety that does not come from the outside world, but from a source that permeates the universe and is always present inside of you.

As violet Reiki light pours over your body, scan your whole body for areas that tighten up or hurt when you are not safe. Send more violet Reiki light into these areas. As you exhale, relax them, allowing Reiki-infused sense of safety to fill them.

Continue visualizing violet Reiki light emanating from Chenrezig’s hand and pouring over your body, say “Om Mani Padme Hum” 3, 21, or 108 times.

Peacefulness and ease

The bottom right hand sends Reiki out in the form of bright white light. Bright white Reiki light brings you peace and ease. It is a peace and ease that does not come from this earthly plane, but from a source that permeates the universe and is always present inside of you.

As bright white Reiki light pours over your body, scan your whole body for areas that tighten up or hurt when you are not peaceful and at ease. Send more bright white Reiki light into these areas. As you exhale, relax them, allowing Reiki-infused peacefulness and ease to fill them.

Continue visualizing bright white Reiki light emanating from Chenrezig’s hand and pouring over your body, say “Om Mani Padme Hum” 3, 21, or 108 times.

Conclusion

Now visualize gold, blue, violet, and white Reiki light coming out of all four of Chenrezig’s hands. Reiki light in all four colors is coming out of all four hands, bathing your whole body in happiness, wellness, safety, peacefulness, and ease. Continuing visualizing Reiki light pouring over you as you say “Om Mani Padme Hum” 3, 21, or 108 times.

Namaste.

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Chimi is a Reiki Master Teacher and Certified Crystal Therapy Practitioner. She mixes Tibetan Buddhism and Roman Catholicism to create a unique spirituality that includes crystals, Reiki, meditation, prayers, Buddhist deities, and Catholic Saints. She is also interested in EFT and looking for ways to incorporate it into meditation and Reiki. She often uses the Chakras as a guide when meditating and creating meditations.