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My Reiki-Infused Gratitude List

Article by Patti Barker Kierys

Reiki helps us develop our ability to be grateful. We do share gratitude with our clients, students, families and friends. As with Reiki, gratitude becomes an important part of our daily life.

We are all unique and our gratitude will be unique as well. Once you start listing your gratitude, it never stops and continues to expand each time you review it. I infuse Reiki into my list. If you are attuned to Reiki II, add the symbols when infusing Reiki.

The following is my gratitude list which may help you create a list of your own:

1. I am grateful for my creator

2. I am grateful for my Reiki life

3. I am grateful for mindfulness

4. I am grateful for my circle of friends

5. I am grateful for unconditional love

6. I am grateful for wisdom

7. I am grateful for letting go of fear

8. I am grateful for the ability to teach Reiki

9. I am grateful for letting go of my inner critic

10. I am grateful for happiness

11. I am grateful for my spiritual guidance

12. I am grateful for creativity

13. I am grateful for my family

14. I am grateful for my dreams

15. I am grateful for life’s lessons

16. I am grateful to live without judgment

17. I am grateful for the gift of patience

18. I am grateful for forgiving myself

19. I am grateful for financial abundance

20. I am grateful for letting go of worry

21. I am grateful for all joyful experiences

22. I am grateful for my playfulness

23. I am grateful for the gift of writing
My Reiki-Infused Gratitude List24. I am grateful for acceptance by others

25. I am grateful for my spiritual life

26. I am grateful for my gift of painting

27. I am grateful for courage and bravery

28. I am grateful for the beauty of a sunny day

29. I am grateful for a healthy strong body

30. I am grateful for the love in my life

31. I am grateful for today and exactly as it is

32. I am grateful for the ability to learn and grow

33. I am grateful for living life without stress

34. I am grateful for the humor in my life

35. I am grateful for the beauty of nature

36. I am grateful for my day to day journey

37. I am grateful for letting go of anger

38. I am grateful for Reiki healing

39. I am grateful for meditation

40. I am grateful for the kindness I receive

41. I am grateful for the fun in my life

42. I am grateful for hugs given and received

43. I am grateful for the spirit of giving

44. I am grateful for the silence to listen

45. I am grateful for my amazing life

Gratitude can help heal the body, mind and spirit. Though my list is long and growing, I use only a few at a time. One way you can use a gratitude list is to write grateful messages on a piece of paper and carry them with you. In addition, you can memorize them and let them come to you when needed. I include grateful messages every morning before I start my day and in the evening before going to bed. During the day I often allow for a short Reiki session, together with grateful messages and affirmations. I am grateful to be able to share my list with you. You will find the more you express gratitude, the more it becomes an automatic part of your daily life.

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Patti Barker Kierys

Patti Barker Kierys

Patti Barker Kierys is a Reiki Master-Teacher, artist and author. She is trained in all levels of Usui Reiki and is certified in Ligtharian Reiki I and II. She has been practicing Reiki for almost twenty years. She is a lifetime member of the Reiki Healing Association. Upon retiring after 45 years in the legal field and as a Senior Paralegal, she decided to expand the Reiki experience to the next level. In 2014, she formed The Art of Reiki and offers training in Reiki as well as individual Reiki sessions. Patti can be reached at pmkierys@att.com and on Facebook – Patti Barker Kierys

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