Get Out of Burn Out Syndrome with Reiki

Article by Sulagna Bose

Life challenges us to step out of our comfort zones. It is necessary for our growth – mental, emotional and spiritual. As we move forward and overcome day to day challenges, we forget the importance of rest and relaxation.

In 2020, I have met many clients who complain of feeling burnt out. They are not feeling creatively inspired. Everything seems to be a chore. Even spending time with family doesn’t make them feel happy. You will often hear people saying “I have worked so hard for this thing, but it doesn’t make me happy now”.

Hence, I decided to write this article to create awareness about this Burn Out Syndrome. It can happen at any age. Even a child can feel burnt out.

Please pay attention to yourself and those around you. Look for the symptoms such as:

1. Feeling creatively uninspired.
2. Feeling drained even after 8 hours of sleep.
3. Staring blankly at something without any thoughts.
4. Not willing to move out of bed
5. Lack of energy and ignoring socializing.

These may seem laziness or stress in the beginning. But its intensity goes on increasing if not taken care of. It can be due to a long period of stress, tension, and worry. It can be also because of the monotony of daily routine. Overexposure to mobile and laptop screens can also cause this.

These cases need to be handled with utmost care. Make sure you have the confidence of your client. Inspire them to take action. Be careful and do not remind them of their goals in life. It will further make them feel tired and uninterested. They will go back to their shell and not come out of their burn out zone.

However, it only requires 3 days in a month to come out of this. When such a client comes to you, be sure that you heal Sacral chakra. The Sacral chakra is the center for creativity and inspiration.

• Clear the space with sandalwood incense.
• Visualize white light energy covering the entire being of your client. Let white light fill up the entire aura and chakras of the client. Let this energy flow for some time.
• Visualize the symbols you are guided to. Sei-He-Ki works well with the Sacral chakra. Let those symbols heal the Sacral chakra with the intention to heal and energize it.
• Close the session with grounding, shielding, and cord-cutting.
• This healing needs to be done for three days every month. This has to be done regularly for at least 3 months.

Ask your client to take salt water bath for these three days. It helps to flush out negativity and stagnant energies from the body. Orange essential oil is also very helpful during this period. It can be used by applying over the third eye every day or it can be used in a diffuser at home.

If the client comes to you for these three days, give touch healing over eyes, jaws, and temples. This works wonders.

Also, you can give your client an orange candle infused with orange essential oil. The candle will be used by the client himself for 3 days at his home, and can be followed by an affirmation: “I am creatively inspired by the divine to take fruitful action.” This helps to come out of the danger zone and start feeling energized.

Try this out for yourself and clients. Do share feedback and feel free to reach out in case you have some further queries. I will be happy to help.

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Sulagna Bose is a Reiki Grand Master. She loves healing, teaching and counseling her clients. Sulagna teaches Usui Reiki, Karuna Reiki, Soulmate Reiki, Money Reiki, Tiger Reiki, Fusion Reiki, Wagle Reiki, Violet flame and many more. She has designed many workshops for various issues like prosperity, health, stress, employment, love issues, etc. Sulagna is conducting PLR and Akashic sessions to help people come out of their traumas and life issues. Apart from this, she teaches meditation and Tarot cards. She thoroughly enjoys this and feels really happy to see so many lives improving by application of Reiki and other healing modalities. Sulagna love traveling and it is the way of de-stressing and relaxing.
You can reach Sulagna out on her Facebook page facebook.com/Peace within you or email: [email protected]. You can also follow facebook.com/Magictarot555 on Facebook and Instagram for tarot reading and guidance.