Article by Sumedha Rewar
The integration of Reiki and Yoga are just wonderful and there are many people who have excelled in both the fields by doing them together. There is much advancement in Yoga and you might think about doing most of them. There are many sequences, postures and advanced exercises in Yoga and if you’ve progressed in your journey, there is something which can take you higher in your practice and also helps you in becoming enlightened. That particular thing is Reiki. The Association of Reiki with Yoga can be the most appropriate combination to reach towards maintaining the physical, emotional and above all, spiritual level in your body.
Reiki and Yoga
Reiki is a Japanese healing technique, which originated many years ago. It can help in transferring the ‘life force energy’ from one body to the other. Reiki masters can transfer the positive vibes by laying their hands over the body parts. Once the chakras are unlocked, you can make use of Reiki on yourself or others and help in healing.
Yoga can focus on the flow of energy throughout the body and free up your life force energy by holding various postures. The postures with the flow of appropriate breathing can dissolve blockages and make the energy flow without any hindrance. There are various Yoga poses, which can unlock your ‘Prana’ in different ways. Forward bends can calm and soothe you while backward bending can revitalize the boost.
Adding Reiki to Yoga Practice
You can choose to unblock your life with combined effects of Reiki and Yoga. The results can be checked out by putting these sciences together. The usage of Reiki on the targeted areas along with the application of correct Yoga poses for targeting the same areas can generate wonders. It can enlighten your body, mind, and spirit to a higher level.
Reiki and Yoga can be combined to unblock the injured or intricate areas of the body. There are many people who’ve attained numerous benefits from the combined art of Reiki and Yoga. Avoid the yoga postures which can put pressure on the problematical parts and include Reiki while doing yoga or independently to get the required results. Reiki energy can be used for lessening the blockages and free the flow of life force energy to bring the best effects on body and mind.
Reiki can bring astounding results with regular yoga practice. There is a pure expression of life force energy combined with body’s ability to practice the postures with the appropriate flow of breath. Reiki and yoga can be combined together to ensure that the energy remains consistent, strong and available throughout the day with the practitioner.
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Sumedha Rewar is an expert in Essential oils, Reiki and Yoga. She has an urge to research and implement the things practically for her respective streams. She is from India and has a lot of passion for learning and sharing her knowledge. Her Reiki healing practices go on at personal levels and she also does a lot of efforts for doing it for social needs. She emphasizes in making the efforts to get the best for everyone with the positive intentions.