I want to share this experience with you. I’m in my 70’s and have always been plagued with recalling embarrassing or upsetting events in my life, and painfully “cringe” whenever I relive them.
So I used the power, distant, and healing symbols before telling all my past memories of such events to line up and let me see them. The line stretched way into the distance! I then used the healing symbol to send Reiki to all those events, and told them they no longer had the power to create negative emotions in me. I told them they were still part of me, but that from now on I would merely feel rueful humor whenever I brought them to mind.
I sent plenty of healing to them and finished with the power symbol.
Sure enough, when I later deliberately recalled a particularly embarrassing event, I just laughed and shook my head at how daft the earlier version of me was back then. No more cringing, no more pain!
If only I could have done these years ago, I could have avoided so much anguish.
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Bob Simmons is a Taoist who believes in helping others freely. He’s a Reiki healer, Tai Chi teacher, and a volunteer in Australia’s State Emergency Service, where they help the community through disasters and emergencies, and do search and rescues.