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Reiki Rays

The 15-Minute Reiki Energy Booster Therapy through Solar Plexus

Articles

9 Feb 2016

Article by Nikita Dudani

Energy is what keeps us going through our busy schedule and routine work. Many times, we feel low or unenergetic because the energy flow within our body decreases. It can be due to various reasons such as lack of sleep, tiredness, bottled emotions, negative thoughts and feelings, stress, tension, or anger. Even if you have been using Reiki daily to shield and protect yourself, there can be times when you are influenced unknowingly by other people’s aura. It can also drain your energy.

Therefore, if at any point of time, you feel low on energy, you can instantly get a boost in it by following a simple 15-minute Reiki energy booster therapy through Solar Plexus (the Manipur Chakra). Solar Plexus chakra is an essential chakra because by providing it Reiki for minimum 15-minute, you can directly clear and strengthen the rest of your chakras.

Follow the simple steps to feel energetic again:

Step 1: Ground yourself. Choose a comfortable lying or sitting position.
Step 2: If you are feeling any negative emotions or blockages, let them surface and acknowledge them. Mentally prepare yourself to overcome them.
Step 3: Now take deep breaths till you feel relaxed and calm.

The 15-minute Reiki Energy Booster Therapy through Solar Plexus

Image by Herriest

Step 4: Place your hand on Solar Plexus chakra. With it, you can choose to place your other hand on either forehead or Sacral chakra or any other chakra, which needs Reiki.
Step 5: Use the five mantras to begin Reiki. If you are accustomed to level 2 and 3 symbols, use them as needed while keeping intention.
Step 6: Let the love and light of Reiki flow within you. Visualize the white light flowing inside of you, removing all the blockages, and filtering the emotions. Intent that the light stays inside of your body and keeps you energetic all day long.
Step 7: Visualize the white light creating a strong shield around you that protects you from all the negative actions, aura, thoughts, and/or feelings.
Step 8: Continue the process of healing for 15-minutes. If you feel, you can even extend it as per your visualization and the need to heal yourself.
Step 9: Once the flow of the Reiki has reduced or stopped; and you emotionally, mentally, and physically feel energetic, you can stop the process.
Step 10: Remember to balance the energy inside of you. Offer your thanks to Reiki, Dr. Mikao Usui, and God.

A very good and effective of re-balancing yourself and your energies. Do try it and share your feedback with us.
|| Hare Krishna ||

Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers.


Nikita Dudani

Nikita Dudani

Nikita Dudani is a Reiki Practitioner & Therapist residing in Ahmedabad, where she touches many people’s lives through Reiki & intuition. She practices in-person healing and distance healing. She is also a Tarot Card Reader, Intuitive, and an Anthropologist.
Reach out to me at www.facebook.com/aakrutitarotandreiki

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18 Comments

Previous Post: « Karuna® and Karmic Reiki Combo – Solve Unresolved Issues
Next Post: How Simple is your Reiki Practice? »

Reader Interactions

Comments

  1. Mahadev says

    February 9, 2016 at 7:31 am

    Hi Nikita…,good one and needed one,thanks for sharing love and light.

    Reply
  2. Nikita Dudani says

    February 9, 2016 at 9:15 am

    Thank You Mahadev 🙂

    Reply
  3. nivedita says

    February 10, 2016 at 8:18 am

    Thanks dear very much needed indeed

    Reply
  4. sarah says

    March 28, 2016 at 11:45 am

    Thanyou that is brilliantx

    Reply
  5. Madhavan says

    March 29, 2016 at 11:16 am

    Much obliged for the guidance.

    Reply
  6. Nikita Dudani says

    August 13, 2016 at 6:22 pm

    U r welcome guys. 🙂

    Reply
  7. Rajalakshmy says

    November 21, 2016 at 2:51 am

    By 5 mantras u mean the 5 principles of reiki Nikitaji??

    Reply
    • Stanislav Videv says

      November 21, 2016 at 10:57 am

      Actually,I realize something after reading few years about the practice , that every Reiki Master have his own way to start the energy flow ,so if you ask me just go how u feel it . Its personal, just go ahead with love.

      Reply
  8. padmini says

    December 23, 2016 at 6:41 pm

    Hi Nikita god bless u well explained .With clarity

    Reply
  9. Jenny says

    March 19, 2017 at 12:48 pm

    What are the Five Mantras? I’m a Usui Holy Fire Reiki Master and I’ve never heard of the Five Mantras.

    Reply
    • Nikita Dudani says

      October 2, 2017 at 11:22 am

      Hello. They are the five principals of Reiki

      Reply
    • Kartik says

      February 11, 2018 at 12:09 pm

      1.Thank yourself
      2.Thank your body parts
      3.Thank Reiki energy
      4.Thank all your teachers and mentors
      5.Thank God

      Reply
    • Evie Sahagun says

      May 22, 2021 at 9:21 pm

      Same here

      Reply
  10. Punita Bhatnagar says

    August 18, 2017 at 4:22 pm

    Hi nikita thanks for shareing.

    Reply
  11. Justine says

    April 9, 2019 at 12:34 pm

    Hi, the 5 mantra to begin Reiki are… ?

    Reply
    • Evie Sahagun says

      May 22, 2021 at 9:20 pm

      Thank you for asking this💜, as I was also wondering which mantras these are 🙂

      Reply
      • Stefan says

        May 23, 2021 at 7:32 am

        Hello Evie,
        They are the five principals of Reiki…

        Reply
  12. Sudha Balasubamaian says

    February 24, 2022 at 3:02 am

    Thank you nikita for sharing this article with us. Reiki Practionar always needs to boost their energies.

    Reply

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