• Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Home
  • Freebies
    • Free eBooks
    • Reiki Resources Hub
    • Reiki Workbooks
    • Reiki Infographics
    • Reiki Calendars
    • Reiki Oracle Cards
    • Reiki Hand Positions
  • Topics
    • Practice
    • Protection
    • Healthcare
    • Chakras
    • Abundance
    • Crystals
    • Guidance
  • Authors
  • Books
  • About
  • Contact
  • Subscribe
  • Latest Articles
  • Podcasts

Reiki Rays

Taking Care of Your Energy

Articles

22 Oct 2015

Article by Angie Webster

When we keep our energy systems strong, clear and healthy, we feel good and our lives flow better. We know it is valuable to have a healthy body and mind. All things come from energy first so having a healthy energy system helps to create and maintain wellness and the life that we wish for. This is just as important as hand washing, showering and maintaining a clean home. In fact, you could see those things as a type of energy health, as well! When you cleanse on the physical level, you help cleanse the energy, too.

When we want to strengthen our energy, awareness is the most important factor. You need to learn to be aware of how you interact with the world and what your thoughts and emotions are. These things are all part of your energy. Noticing them helps you to recognize how your energy is behaving, where it is strong and where it needs attention. Often simply continuing to place your awareness on these things in a compassionate and non-judgmental manner is all it takes to help them to come into balance. It is really important that you remain non-judgmental and compassionate with yourself as you develop this practice. If you add criticism and self-ridicule to your awareness practice, that harsh energy becomes part of your energy field, too. It will not make you stronger; it will only weaken you.

Awareness also allows you to begin to see what is truly your energy and what is the energy of another. It can be tricky to be sure what is yours and what is not until you are well practiced at doing the inner work of noticing and working with your own thoughts and emotions on a regular basis. Be patient with yourself if you still find this challenging. Some days are more difficult than others, but if you keep practicing, not only will you find it easier, but your energy will become stronger, as well. There is no reason to fear the energy of others when your own energy is strong and healthy. Make it a routine to check in with yourself first thing in the morning and several times as you go through your day, just to notice the sensations in your body, the emotional energy flowing through you and any thoughts you are having.

Reiki Energy Awareness

Image by Artistic-touches

The good news is, by placing your awareness on your own energy field, you automatically strengthen it. Just the simple act of placing awareness on your energy field and aura will add strength to it, even before you do anything else. Once you have your focus there, you can do energy work to intentionally ground, cleanse and strengthen it further.

There are a few very simple things you can do to cleanse and strengthen your energy field, which will work quickly. It takes time to develop an effective awareness practice and some days can feel overwhelming, even for those with a developed practice. Always be kind to yourself.

The following list is not meant to be used in any particular order. Choose any or all of the things on the list at any given time, as feels right for you. Each of us is different and some of these practices may resonate with you more than others.

  • Go outside or sit by an open window. For at least a few minutes, expose yourself to sunlight (or even cloudy skies) and fresh air to help rebalance, cleanse and strengthen your field.
  • Expose yourself to water. Drink a glass of clean, pure water. Take a bath or shower. Swim. Spritz water on yourself (especially nice with flower essences in it). Sit by a body of water. Splash water on your face and wash your hands. Even imagining water flowing over or around you or imagining going for a swim will bring in the energy of water, which is very cleansing and balancing.
  • Move your body. It doesn’t matter very much how you move, as long as you enjoy it. Go for a walk (which brings you fresh air, too!), dance, stretch, do yoga, do tai chi, clean something, play with your pets or children—whatever you like! Even simply standing up and wiggling and shaking like a dog after a bath can feel really good!
  • Imagine a light dropping from your head into the center of your lower belly. Picture your awareness settling on this area. Let yourself spend a moment focusing there. You may feel the area growing heavy, warm, tingling, or feeling as though a weight has dropped into it. This will balance, center and ground you.

Continue to develop self-awareness and work with your own energy. Particularly notice how you feel, think and react when experiencing negative emotional energies, as these are most challenging. You can refer to my article, The Importance of Shadow Work for more information about working with those.

Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers.


Angie Webster

Angie Webster made a significant contribution to the Reiki community, with a particular focus on Animal Reiki, which she had a deep affection for. As a knowledgeable Reiki Master Teacher and Author, she conducted online courses on energy healing, herbalism, flower essences, and personal growth.
She is the author of “Animal Reiki: How it Heals, Teaches & Reconnects Us with Nature” and “Reiki from A to Z”. Currently, Angie has decided to retire from her professional life to devote more time to her health, family, and the little joys of life.

Related Articles

  • Energy Flooding with Reiki
    Podcast - Energy Flooding with Reiki
  • The Importance of Clearing Unprocessed Energy
    The Importance of Clearing Unprocessed Energy
  • 7 Energy Care Tips for Energy Practitioners
    7 Energy Care Tips for Energy Practitioners

2 Comments

Previous Post: « Bury Your Blockages
Next Post: Reiki: An Intelligent Energy »

Reader Interactions

Comments

  1. Armin says

    October 23, 2015 at 7:32 am

    Well said…awareness is the most important part of energy work.awareness strengthens you and being lost in moments and your mind weaken you.

    Reply
  2. Serenity Energy Healing says

    December 16, 2015 at 11:27 pm

    Thank you for posting, Armin! May you be blessed.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Reiki Workbooks

  • Reiki Symbols carusel
  • One whit Reiki Workbook
  • Create you year Workbook
  • Reiki booklet
  • Reiki summit workbook
  • Reiki Christmas Activities Booklet
  • Reiki Journal Carusel

Free Reiki eBooks

  • Reiki Tips You Haven’t Thought Of
  • Reiki Your Crystals
  • Combine Reiki with Other Healing Tools
  • Reiki and Healthcare
  • Traditional Usui Reiki Symbols
  • Reiki Attunements Demystified
  • Angels in Reiki Practice and Life
  • Meditate with Me
  • How to Keep Reiki By Your Side All Day Long
  • Praise Be to the Light
  • Be a Lightworker... All the Time
  • Heal and Balance Your Chakras with Reiki
  • Archangels Glory
  • Reiki Case Studies
  • Karuna Reiki® Symbols
  • Children of Light
  • Healer, Cleanse Thyself of Negative Energies
  • Show Me the Money The Reiki Way
  • Healing Past and Future with Reiki
  • Cut the Cord with Reiki
  • Sleep Tight with Reiki
  • Lose Weight with Reiki
  • My Precious Crystals and Reiki
  • Far Away, A Must Read for All Distant Healers
  • Beautiful Gifts of Reiki
  • Reiki, an Integral Part of My Life
  • Reiki Wings
  • In Search of Our Objective Truth
  • Do Reiki and Be Reiki
  • Under the Moonlight
  • Being a Reiki Angel on Earth
  • The Gifts of Reiki

Reiki Projects

Reiki Projects

Reiki Rays Calendar

  • Breathe, Trust, Expand - Reiki Calendar July 2025
  • Awaken the Path of Gentle Healing - Reiki Calendar June 2025
  • Path of Mastery – Reiki Calendar May 2025
  • Coming Home To Yourself Reiki Calendar April 2025
  • Planting New Seeds - Reiki Calendar March 2025
  • Healing through Love - Reiki Calendar February 2025 copy
  • Energy Flows, Abundance Grows - Reiki Calendar January 2025
  • ‘Tis the Season to Heal and Glow - Reiki Calendar December 2024
  • Rise Anew with Your Inner Phoenix - Reiki Calendar November 2024
  • Harvesting Inner Peace - Reiki Calendar October 2024
  • Upgrade Your Healing Toolbox - Reiki Calendar September 2024
  • Enjoy Your Life - Every Day! - Reiki Calendar August 2024

Reiki Guidance of the Week

Reiki Guidance

Here’s our archive with 3000+ articles on various themes:

Most Popular

Reiki Symbols
Reiki Attunements
Animal Reiki
Karuna Reiki® Symbols
Angels in Reiki Practice
Distant Healing
Combine Reiki with Other Healing Tools
Chakras

Resources

Reiki Wisdom Library – The App
Reiki Calendars
Reiki Rays Infographics
Reiki Rays Interviews
Ask Reiki Rays – Podcasts
Reiki Rays Authors
Reiki Practitioners and Teachers

Contact Us

contact@reikirays.com

Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Reiki Rays is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Policies

Privacy Policy
Terms and Conditions
Legal Notice

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.