Article by Ranjini Rao
This meditation was channeled to me during my Angel Therapy course.
1. Sit comfortably on a chair with sufficient support.
2. Light a lamp or a candle if possible.
3. Sit in a clean, non-cluttered room, filled with positive energy.
4. Breathe deeply 3-4 times and become aware of your breath going in and out of your stomach area.
5. Visualise your chakras and every breath. Feel them spinning and actively opening up.
6. Now slowly focus on your Root chakra and legs should be on the ground (not hanging in the air).
7. Imagine small roots coming out of your legs and Root chakra below in a small 1-2 cm diameter hole into the ground. They are trying to reach into the earth.
8. Mother Earth is opening up and receiving your roots and your roots are spreading deeply with her, connecting her element and now you are divinely connected to her energy.
9. Continue breathing, and with one deep breathe in, imagine that you are sipping this energy from Mother Earth like from a straw into the roots and into each and every chakra into your body; every cell is now receiving energy. With this energy, you are asking for knowledge on divine universal principles, divine universal truth, divine laws, morality and divine character from the earth and rejuvenating your cells, neuro mechanisms and bloodstream and purifying every chakra.
10. As you receive these divine qualities, you are becoming divine and one with Mother Earth.
11. By breathing deeply, imagine that at your Root chakra, branches are sprouting from within the base of your spine and creating a 6-inch diameter hole above the ceiling in the room that you’re seated for the branches to reach towards the heavenly skies.
12. The branches are reaching above the sky and the clouds reaching heavenly bodies.
13. Breathe in deeply the positive qualities and divine air from Mother Earth and blessings from the heavens, and breathe out any self-doubts or worries and anxieties that you had stored within.
14. Become connected to Earth and Heaven energy and Light, and feel the divinity and shift in your energy and vibrations. Imagine a white light, divine light as you do so.
15. You are now asking your guardian angels and God to send you all the blessings and energy namely into each branch that represents a character or quality that you wish to imbibe in all spheres of your life ie spiritual, personal, family, health, finance, self -improvements, relationships, friends and relatives, career or professional connects/personal life. Attract Social Harmony and Peace.
16. Continue visualization in every sphere and spend not more than 5 – 10 mins on each sphere and chakra, while thanking the divine planets and stars, celestial divine connections, ancestors, divine spiritual masters, God and your higher consciousness and divine superconsciousness. Become slowly aware of yourself and your feelings, thoughts, souls patterns, beliefs, attitudes, and behaviors.
17. Let the feelings and thoughts emerge in your stored consciousness, emerge and show you and reveal your true self. Do not judge or condemn any of these.
18. Allow yourself to listen in and experience and witness the images, feelings and any other sort of experiences, and give yourself permission to let go of whatever you want to destroy and uncreate in your life and release from all levels of your consciousness – Body, Mind and Soul consciousness.
19. Imagine your branches slowly curling back into your Root chakra totally nourished and the roots from the earth slowly springing back. Thank the Earth for absorbing the negative or dense energy and request the heavens for transmuting the matter into love and light.
20. You can now become slowly aware of yourself by gently rotating your feet and wrists and feel lighter by withering any energy residue from your palms and feet and request Mother Earth to take back the extra energy or send it to your loving ones.
21. Open your eyes slowly and steadily feeling better than before.
Angel Blessings and Light!
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Ranjini Rao is an independent wellness counselor, who imparts Reiki knowledge and other self-empowerment techniques to individuals looking for serving their life’s purpose and to unlock the potential of their mind. She coaches on mindfulness practices through NLP, meditation, and mandala art painting. Prior to this, she was serving as a Marketing strategy Consultant @ IBM Interactive Experience & Mobile, Global Delivery Services. She has served in several roles within IBM India over 15 years and has over 20+ years of Industry experience and her specialization is Digital & Social Media Marketing Strategy coaching and consulting. Her personal experiences around Reiki have been life-changing and transformational in nature.
She has been a pious person and spiritually inclined soul since a young age. She was an intuitive channel since 1995 even before she realized it. She has been associated with various philanthropy community activities and developed her interests in holistic healing since 2008. She is a Usui and Karuna® Reiki Certified Master, Certified Holistic Well-being Counsellor, TA101 Certified by ITAA, Angel therapy practitioner, Certified NLP practitioner, self-taught artist, and Silva Method Practitioner.
You can reach her at www.srishtivataarts.blogspot.com and on Twitter @iampositive2k, Facebook page Srishti Vataa Healing & Art Studio and by email to srishtivataarts@gmail.com.
Nice articles mam..