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Meditation to integrate the soul

Article by Chanchal Gupta

Hi friends, with the grace of my reiki teacher, ( I am walking on the reiki path just holding her finger as myself is just three years old reiki child ) I am sharing fourth type of meditation with you all. This is the meditation, which I experienced one morning while I was meditating. It’s a long process, may take hour or more depending upon your state of unconscious mind. We are conscious of few acts in our life but many are there, which we are not directly related to us but are stored in our unconscious mind. Sometime with some of our deed the third party gets affected, his or her aura is connected to your soul unknowingly and licking your energy. Suppose you have expelled any one of your dependent because of his or her misbehavior, you are not aware of sufferings of his or her dependents because of the expulsion, thus they are attached to your aura unknowingly. Taking another example, an event in which your friend was hurt because of the third person, you were not directly affected but you were disturbed because of your friend thus leaving some part of your soul there unknowingly. Now it’s the time to collect all the fragments of your soul and live as an integrated soul by this meditation. In this meditation you just feel like giving, giving and giving. It takes you near to the Source because He is the only Giver on this beautiful earth, we are the receivers only but after this meditation you love to give unconditional love to everyone. The bonding with the materialistic world starts becoming weak and the bonding with the super natural power starts increasing. I would like to suggest you must have this meditation once in a month.


– Clean the aura of your room and your own aura.

– Relax switch off your phones, door bells every thing of this type you need little more concentration. (I suggest morning hours as during that time you are in most relaxed state and no one disturbs you during those hours, this is my way, you do as your intuition guides you)

– If you are in a habit of having background music you can play it but very mild. (I do it without chants)

– Sit in any comfortable position your spine should be straight. You should be extra comfortable as it is a little long process.

– Close your eyes. Take three long breaths.

– Start meditating about the very first year of your life when you came to this world.

  • Say thanks to your mother for holding you for nine months, for rearing and caring for you, touch her feet to get her blessing.
  •  Say thank you  to your father ( your intuition will guide you what to say )
  • Picturise the scene of your birth and say thank you to relatives, baby sitter and every one you feel at that time.
  • Say thank you to nurses and the doctors for immunizations.
  •  Feel as if you along with every one are very happy and celebrating.
  • Apply the symbols as per your intuition.
  •  Now say sorry to your mother for the pain she had to bear by giving you birth, say sorry for the suffering she had to under go because of you.
  • Say sorry to your father for all your mistakes and mischief.
  •  Say sorry to all the relatives, doctors, baby sitter and to every one you feel at that time.
  •  When you feel you are over with the first year, forgive yourself for everything.
  •  Smile, a broad smile should be there on your face.
  •  Seal everything with Cho Ku Rei.

– Meditate the second year’s events by saying thank you, sorry, applying symbols, forgiving yourself sealing with CHKR and a smile.

– Meditate the whole life till date, year wise by the same process. Once you start, your intuition will guide you whom to say thank you and whom to say sorry.

The results are remarkable you are the same but you start feeling a new being residing in you.

Repeated meditation will help you to live earlier period of your life as you wanted it to live by changing the records stored in your unconscious mind. J Live Happy and Let Others Live Happily.

Chanchal Gupta

Chanchal Gupta

Chanchal Gupta (M.Sc.) is a Reiki Master. She is a science teacher and also Masters in Mathematics. These days she is practicing, exploring and trying to connect every aspect of Reiki with science. She is from Chandigarh and lives in Hoshiarpur (Panjab) with a family of :) :) :) :) . Reach Chanchal at Reiki Miracles do happen on Facebook.

{ 2 comments… add one }
  • neelima October 30, 2013, 7:20 pm

    Dear chanchal guptha
    Thanks for sharing with us. .very interesting .I want to try this.plz keep posting more articles.

  • chanchal November 1, 2013, 3:03 am

    Dear Neelima,
    Thanks for the inspiring words. 🙂 stay blessed 🙂

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