Awakening the Body’s Wisdom: Cellular Renewal Through Reiki

I am sharing a personal daily practice I use for being present, creating space for reflection and connecting consciously to the wisdom within the body.

Our days can have so much task driven, goal achieving and input data receiving that we are not fully able to reflect and connect to the real wisdom that which lies within our body. It’s so easy to be caught up and distracted.

Each morning I start the day with this little practice to awaken the wisdom within and feel connected to my whole being. Length of practice can be 1 min to 10 min. Never so long so you feel sleepy, you finish when you feel the energy awaken you.

The Method

While laying, (or sitting if you prefer) place hands on the lower Dantian, also known as the Hara region, and feel the energy awaken between the body and the hands.

Then in the minds eye imagine the image of a single cell and imagine this feeling of energy in that one cell. Then connect this cell to an awareness of a cell in the body. (For me it is usually in the Hara area, however, for you, it may come to you to be anywhere, heart, arm, leg, go intuitively where it flows).

Allow this feeling of energy to spread to other cells near this cell, and feel it. Feel the cells all awakening with the Reiki energy. Remain aware and present that the hands are on the lower abdomen as you expand the awareness of cells all through the body, all awakening with the Reiki energy vibration.

Continue so the whole body is awakened.

Then arise and begin your day allowing this cellular awakening of reiki energy to flow with you.

Article by Deborah Dalziel

Deborah Dalziel is the founder of Melbourne Reiki Centre, Australia. A Reiki Master Teacher trained in Usui Reiki Ryoho.

Deb has an abiding passion for encouraging one’s innate ability to self-heal, to learn and grow. She loves empowering people on their own journey. This passion has guided her career choices from Primary Teaching to the Business Sector as an Executive Coach, Trainer and Facilitator, Yin Yoga Teacher, Yoga Nidra Facilitator and of course Master Reiki Teacher/Practitioner.

Deb genuinely loves sharing her passions and how easy it is to bring spiritual practice into your daily life, and heal from within. Deb says that “Reiki is a foundation practice for living life from a space of harmony, grace and cultivating compassion and personal clarity.”

Connect with Deborah (linktr.ee/deborah.dalziel)

The Method

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