Shame and Guilt are two emotions that hold fear as a byproduct. These two feelings create a lot of mixed emotions within, leading to chaos and havoc in our life. We all have instances where we feel shame to accept our mistakes out of fear of being judged. We all have done many things that we never wished to do out of guilt of being judged. Moreover, there are times when guilt takes over us when we are not able to cope up with shame and hence we are always fearful of repeating the same event.
These emotions are deeply embedded in our system, especially in working mothers. Many mothers feel guilty for not being there for their young ones since they gave importance to their careers as well. Most of the time, society makes sure that the mother feels guilty enough all her life, especially if the kid has made some mistake. Another instance is when the children are not able to be there for their parents, as they have relocated for their careers. There is a lot of guilt in children when their parents unexpectedly pass away, especially if they are unable to attend their last rites. Extramarital affairs, rapes, murders, accidents, etc., are other examples where a lot of shame and guilt are involved.
Dealing with shame and guilt is very tricky, as the person often finds themselves trapped in a vicious cycle of messy emotions, including anger, hatred, irritation, and frustration, along with shame and guilt. Whenever they recall the event that caused their feelings of guilt or shame, they begin to hate themselves for their actions. This self-loathing leads to irritation and frustration over their inability to control the situation or prevent their mistake, which in turn fuels their anger. In this process, they not only sabotage themselves but also negatively impact other areas of their life by remaining stuck in this destructive cycle.
When you are out of this shame and guilt, you will experience nothing but peace, happiness, and joy which are the ultimate purpose of any soul.
The violet flame can help you heal these events and come out of shame and guilt. The below procedure can be followed not only to remove shame and guilt but also to remove any fears associated with it and other emotions.
- First, find a clean and clutter-free space.
- Make sure you are well-hydrated during the session.
- Rest your hands on the thighs, palms facing upwards.
- Ensure your spine is straight.
- Place your feet firmly on the ground.
- If you decide to play music while meditating, please adjust the volume beforehand.
Start the Process by:
- Gently close down your eyes and start taking deep breaths slowly. With every inhalation, inhale the fresh air and with every exhalation, exhale out all the anxiety till your mind body and soul relax completely.
- Shield yourself with the Power Symbol of Usui Reiki or by invoking AA Michael.
- Then, gently begin affirming, “I allow myself to receive. I am open to receiving healing energies now.” Repeat this affirmation three to five times.
- Call upon the energies and express your gratitude, the way we do in REIKI healing.
- Then, invoke Violet Flame energies by calling upon St. Germain and AA Zadkiel. Keep saying the Violet Flame statement – “I am a being of the violet fire. I am the purity God desires.” Repeat this affirmation as long as you wish, while visualizing yourself fully immersed in a violet flame. The more you repeat it, the more powerful the flame becomes, blazing higher and higher with intensity.
- Once you are completely and fully engulfed (from top and bottom, right and left), you can affirm three times the following – “Transmute anything and everything that stands in the way of my happiness and peace, in all directions of time, in all dimensions of time and space, on all levels, and in all bodies, past, present, and future. Done now.”
- After this start chanting “I am calling out to Violet Flame to transmute shame and guilt.” Keep repeating this 10 to 15 times or more, and in the meantime, you can start imagining the events where you felt guilty and ashamed burning down in this fire.
- Empower the violet flame energies to burn away everything that is no longer required by you, or no longer serves your highest good. Feel all the energies, emotions, and feelings that are holding you back, getting burned in this flame. Feel them getting sucked up in the flame. Feel every little particle leaving your space and finding itself in the flame. Only peace remains with you, as everything not meant for you fades away, consumed by the flame.
- Slowly and steadily you start feeling lighter and violet flame dousing off slowly.
- When it’s completely gone, imagine a white light surrounding you fully. It helps you feel calm, composed, and pure.
- Once you are done and totally in a serene state, express your gratitude to Violet Flame, st.Germaine, AA Zadkiel, AA Michael, and all the divine beings you invoked and send them back to the universe as a source of love and light.
After the whole process is done, let go of all the excess energies to Mother Earth through your feet. You can imagine roots coming out of your feet and them going deep down into Mother Earth. Now state “I am releasing all the excess energies to Mother Earth. I request Mother Earth to recycle all the negative energies into positive and pass it to anyone who is in need of energy and is ready to receive it.“
Bring back attention to your body and slowly feel each and every part of your body by moving it a little, and slowly open your eyes.
NOTE: Please note that if there are multiple events, you can visualise them one after the other or heal one event for a few days till you feel healed and then another event for the next few days. Follow your heart.
In case you feel stuck and if you are not able to let go of some part of it, then you can affirm “Transmute anything and everything that is not letting me burn every bit of shame and guilt of this event, in all dimensions of time and space, on all levels, in all bodies, past present and future. Done now”. And then start again visualising that it is getting burned.
Please keep yourself hydrated. Consume salt or sugar if needed. In case you feel restless, you can ground yourself and give away the excess energy. Stay calm and composed. Do something that is really joyful for you.
Continue doing this healing session for a few days in a row till you feel naturally happy. You will feel lighter and lighter as days pass by as all the burdens of events will go out of your life. You will observe that those situations don’t affect you as much as they used to be. For every person, it will be a different journey and different outcomes.
Article by Amisha Vasant Haria
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After 6 years of corporate job as Equity Research Analyst, Amisha Vasant Haria took a break for her marriage. After settling down in her new home, she started organizing events in 2012 at orphanages, old age homes, street schools, and on outskirts of Mumbai once every month for 5 years. While she was satisfied doing social service she was looking out for something which would give her financial independence and ended up getting attuned to Reiki. As she always says, Reiki chose her and she started the journey of healing. Afterward, there was no looking back for her. Along with her healing and attunements in Reiki, Money Reiki and Karuna Reiki, she also runs Access Bars for her clients. She also makes customized candles and provides with programmed crystals for healing as required by other healers. She has her own whatsapp group called Soul_Reeconnect where she sends inspirational posts, shares tips on various matters, helps with techniques, etc. Reach Amisha Vasant Haria at [email protected] or by phone at 9820852076.
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