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The word ‘Meditation’ scares a lot of people! They don’t even attempt meditating because they feel it requires intense concentration and discipline. They believe it is only for the enlightened and disciplined. This is just not true. The essence of meditation is to just be. That is, to be with yourself in the moment and […] Read more


Reiki Tree Meditation

Giant Trees

One of my favorite ways to ground and connect to earth’s energy is to find a quiet place of meditation with my feet firmly planted. Here I visualize connecting down through the layers to earth’s core to the powerful energy there and bringing that energy up as a pure white light. Using Cho Ku Rei […] Read more

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