Meditation has catapulted in popularity in recent years and is currently firmly embedded in our popular culture. We hear about new scientific studies regularly in the media, we may easily download meditation apps to our smartphones and perhaps we have seen local meditation classes or groups form near where we live. It seems as though […] Read more
Clear and Recalibrate Your Chakras We all know that eating well and resting well are keys to long life and health. But as Reiki enthusiasts, we also know that even with the ‘perfect’ diet, stress management and sleep routines if our bio-electrical energy (also known as life-force, Ki or Chi) is out-of-balance or lacking, then […] Read more
Gassho meditation was given by Mikao Usui to his Reiki students to help them develop their Reiki and personal development skills, and is most often taught to students at Reiki 1 level. However, it is to be used throughout your life as a means of developing your Reiki and improving your life generally. Gassho is […] Read more
If you’re looking to create a guided meditation for a specific healing quality and infuse it with Reiki, try following these six steps. Below is a short guide to creating your own quality, guided meditations that you can customise exactly to suit your circumstances and get the best possible results. Best of all, you can […] Read more
This is an exercise of meditation and connection with the energy of Reiki symbols to use the symbol that gives you the most appropriate vibration for your energy state of the day. This means that we are going to meditate briefly and ask ourselves, How am I today? Find a quiet place to work on […] Read more
