Heart Chakra: Heal and Create the Balance Reiki Way

Balance is not something you find, it’s something you create. – Jana Kingsford

The one thing that we always crave for, is Balance. Balance in life, in relationships, balanced diet, or work-life balance. One thing is very clear the balance we keep looking in the outside world lies within us only. Right, and this time I am talking about one of our most vital chakras, the Heart Chakra.

Known as ‘Anahata’ in Sanskrit denoted by green color and beej mantra ‘Yam’, this is the fourth chakra of the system from either Root or Crown. Is located at the center of the chest and is associated with one of the most vital organs of the body, the “Heart’. As we know our hearts work 24/7 to keep us alive. Even a little bit of slowdown in the working of the heart can cause serious issues. Similarly, if the ‘Heart Chakra’ is not balanced, it can create several issues like cold-heartedness, emotional imbalance, loneliness, heart and/or lung-related diseases.

So, the Heart Chakra shall be aligned with the rest of the chakras to create the balance that human beings require to sustain a healthy and balanced life.

Here are some rituals and techniques combined with Reiki energy to balance the Heart Chakra.

1. Chant the Beej Mantra within Reiki Bubble

To perform this ritual, take a bath before bedtime. Wear clean clothes. Sit comfortably on the ground, keeping your back straight. Put both hands on your chest where your heart lies. Eyes closed. Meditate for some time. Now chant the Beej Mantra, “Yam”, (preferably 108 times). Visualize a pink bubble filled with millions of SHK symbols, intent to heal, align and balance your Heart Chakra with the divine healing energy of Mother Reiki. Once you start feeling lighter, take a deep breath, and imagine multiple rays of light emitting from your Heart Chakra, creating love and peace around yourself. Be in this state as long as you wish to.

2. Tapping your Heart Chakra with Reiki Symbols

Sit or lie down in a comfortable position. Call upon Reiki guides and your Guardian Angels. Draw a CKR-SHK-CKR sandwich between your palms and tap the symbols in the same order on your Heart Chakra. Keep both your palms on the heart and send Reiki to release the past hurts and emotional baggage from the heart. Once you are done with the cleansing process, send healing energy to your heart for at least 3 minutes. You can carry on for a longer duration as per your wish. Now protect your Heart Chakra with Reiki energy by visualizing a Reiki bubble around the same. Once the process is over, express your Gratitude.

3. Affirmations

Positive thoughts can lead you to positive outcomes. This is what we get from affirmations. These are positively written statements in the present tense (mostly) that can help us achieve targeted goals. To heal and create balance in your Heart Chakra, self-love affirmations work best. All you have to do when you start writing is to draw a CKR symbol at the beginning with the intention of getting what is meant for your highest good and for creating the balance you seek to sustain a better life. Write affirmations 55 times for 5 days. At the end draw the CKR symbol again. You can use a different self-love affirmation after 5 days.

Some DOs and DON’Ts:

1. Express your gratitude to Mother Reiki and other divine beings after every session.
2. Use Reiki symbols only if you are attuned to them.
3. Always drink plenty of water after each session.
4. Do grounding exercises once you are done with the exercises.
5. You may use candles and oil diffusers to create an ambiance for meditation.
6. Never leave candles unattended. Be careful of fire.

Article by Rene Mic

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Rene Mic is a Post Graduate and worked in corporate profile as an Administration Manager for over 10 years. She is a Reiki Master, Angels Practitioner, and Tarot Card Reader. She finds Reiki as the best gift of Divine that taught her to heal not only self and others. Reiki enables her to heal mother nature and its elements too. It connects her to his soul and mother earth as well. Her aim is to spread love and light to this planet for the well being of all. She resides in Delhi NCR, India. Her email ID is [email protected]