Essential Tips for Weight Management with Reiki

Article by Sulagna Bose

In our fast paced life, it is difficult to take care of self. Healers and counsellors always suggest keeping self-care a top priority, but in a daily routine, it gets difficult. Most people juggle between various activities and get no time for self. They forget what is good for them and take health for granted.

Here is one method to optimize body weight and live a joyful life:

1. If you are overweight, take a red coloured candle and prepare a space where you can sit comfortably for 10-15 minutes. Clear the space by drawing Sei He Ki symbols. Intend that the space is now ready to free you from excess body weight.
2. Take deep breaths and calm yourself. Join your hands and call upon your Guides, Angels or any Higher Power you resonate with. Ask them to help you through this process.
3. Light the candle, close your eyes and visualize the reddish-golden flame of the candle fill your entire being.
4. Focus on the Root chakra and fill it up with reddish-golden light. Imagine it getting brighter and brighter.
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5. Visualize the symbol Kanna on your Root chakra. It is one of the symbols of Gajanan Vinayak Reiki. It helps to energise Root chakra and helps to come out of the poverty zone. It also helps in effective weight loss healing procedures. (∗ This modality requires attunement)
6. Let the symbol grow in size over your Root chakra. Keep repeating the following line as the symbol grows in size: “All the stored excess body fat in my body, I now release you”.
7. Repeat the line for at least 21 times. You can chant 51times or 108 times as per your wish.
8. After you finish chanting, visualise yourself in perfect health. It can be perfect glowing skin, beautiful hairs, reduced body weight and confidence in your eyes. Take a minute to bask in this feeling. Seal this image of yourself with Cho Ku Rei and send it to Universe for manifestation.
9. Open your eyes. Do grounding and shielding as per your guidance and intuition.
10. Cut your cords with fat across time, space, dimension and reality using Tusker symbol. (Another symbol of Gajanan Vinayak Reiki)
11. Thank your angels, guides and higher power. Close the session by expressing gratitude for all the food you eat.
12. Forgive yourself by putting your hands over your heart for unknowingly hurting yourself or criticising your looks. Visualise Sei He Ki symbol over your heart. You can also combine with Zibu symbols “Love” and “Forgiveness”. It works beautifully when combined with Reiki.

This has to be done every day for 21 days. Drink a glass of water or lemonade after you get up from this healing session. This can be done in-person or distance healing.

Practice this and let me know the feedback. You can keep practicing till you are at your desired weight. Do remember to give a gap of 7 days before you start healing sessions for another 21 days.

In my next article, I will cover the healing procedure for underweights.

May you all live a healthy and happy life!!!

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Sulagna Bose is a Reiki Grand Master. She loves healing, teaching and counseling her clients. Sulagna teaches Usui Reiki, Karuna Reiki, Soulmate Reiki, Money Reiki, Tiger Reiki, Fusion Reiki, Wagle Reiki, Violet flame and many more. She has designed many workshops for various issues like prosperity, health, stress, employment, love issues, etc. Sulagna is conducting PLR and Akashic sessions to help people come out of their traumas and life issues. Apart from this, she teaches meditation and Tarot cards. She thoroughly enjoys this and feels really happy to see so many lives improving by application of Reiki and other healing modalities. Sulagna love traveling and it is the way of de-stressing and relaxing.
You can reach Sulagna out on her Facebook page facebook.com/Peace within you or email: [email protected]. You can also follow facebook.com/Magictarot555 on Facebook and Instagram for tarot reading and guidance.