Article by Ashwini Chubé
For many of us, bath or shower is the most relaxing activity at the end of the day. How about having a quick hot oil massage before that? And how about adding some Reiki symbols to it?
In ancient Ayurveda – Abhyanga (“oil massage”) is a form of medicine that involves massage of the body with dosha – specific warm herb infused oils. And Abhyanga Snan also known as the holy bath is a bathing ritual that includes a full body massage.
I have personally tried tested this massage and it is not just tremendously relaxing but also unlocks your chakras especially if you feel stuck. I do it every 10-15 days and each time something new and better shows up in life.
I use the following ingredients to make the oil
- Coconut oil as the base oil – fights inflammation
- Turmeric – the herb which is antiseptic, soothes irritations, dispels power struggles and helps Solar Plexus chakra
- Salt – excellent to remove negativity, ground yourself and to expel away any psychic attacks. Salt further helps to cleanse chakras and unblocks them
The procedure is as follows
- Take a small bowl
- Add about 3 tbsp hot oil to it (be careful to not make it too hot to burn)
- Now add 1 pinch salt (rock salt/kitchen salt/black salt anything would do)
- Add a pinch of turmeric
- Now mix it and put Reiki symbols
- Mix it together
- Now just before you bathe or shower start applying it on your body
- Starting with the feet go up to head
- You can also put the mixture on all 7 chakras one by one
- Start massaging your body gently
- Do it about 10 mins
- You could use affirmations like “I release all that doesn’t serve me”
- Now finish your bath/shower
- Wash it off with soap and water
- Drink some water post bath
You may feel sleepy because of massive release that happens post this massage and the bath thereafter. Take some rest and stay hydrated.
Love to all my readers
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Ashwini Chube is a Motivational Speaker, Life Transformation Trainer, Wellness coach, Spiritual Teacher, Access Consciousnesses Bars Facilitator & Reiki Grandmaster. Ashwini is also a Writer, an avid blogger and is currently working on her 2 upcoming self help and spiritual books.
She has founded the company Unicorn Insight with a vision to create a world where the world runs on consciousness, joy abundance and love instead of fear, lack and scarcity. Ashwini's mission is to empower individuals to know who they truly and authentically are and help them tap in their power. Unicorn Insight has been instrumental in transformations of lives - whether it is through individual one on one coachings, group workshops, corporate trainings or motivational talks.
Ashwini is a former Investment banker and holds an MBA in finance having worked in Corporate world of Banking and Mergers and Acquisitions with Banks like Morgan Stanley and RBS for 8 years in Mumbai and London before she pursued her calling in 2015.
Get in touch with Ashwini through her Website: www.unicorninsight.com or at email@example.com. Her Facebook page is: facebook.com/ashwinichubeofficial