• Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Home
  • Freebies
    • Free eBooks
    • Reiki Resources
    • Creative Workbook
    • Reiki Calendar
    • Reiki Hand Positions
  • Topics
    • Practice
    • Protection
    • Healthcare
    • Chakras
    • Abundance
    • Crystals
    • Guidance
  • Authors
  • Books
  • About
  • Contact
  • Subscribe
  • Latest Articles
  • Podcasts

Reiki Rays

My One Minute Morning Ritual

Articles

15 Jun 2018

Article by Aparna Nanoti

Last year was a challenging year health wise as I had to go through an arthroscopy surgery. This was very challenging not only physically but also mentally as I work where there are dynamic changes in the day to day routine, due to multiple projects.

As I had undergone surgery I could not attend work and had to stay in bed as the movement was painful. I had a lot of time on my hands and I spent a lot of time reading books, watching TV, listening to my favorite music and spending a lot of time with my family. As days passed by, I woke up every night as if there is some work to be done. A lot of anxiety and nervousness would overcome me and I would try to go back to sleep, but this was a recurring occurrence that started worrying me.

One night when I woke up, I just closed my eyes and prayed to the Universe to guide me if there was anything that I required to do and went back to sleep. I didn’t get any answer immediately, but I stopped waking up and would sleep peacefully afterward.

A few days later, I started coming across a lot of articles regarding Reiki healing practices and it interested me. It was like everyone I met or spoke to would discuss benefits of Reiki healing self-healing, symbols and distance healing. I was very attracted and decided to go ahead and learn to heal myself as my pain was excruciating and I was tired of the pills I was taking.

My One Minute Morning Ritual

Image by sasint

Surprisingly, once I started my search for a Reiki Teacher in my locality, I got a teacher and was attuned. I started practicing REIKI, self-healing and the experience was very positive. As I completed each level, I started a little morning ritual for my day, to be in complete total positivity and everything turned out to be for my highest good.

This ritual has helped me face my day with a lot of enthusiasm and vigor, in spite of the stress and daily stuff that one has to face. It is a simple method to start eliminating negativity and invite positivity into your life.

My One Minute Morning Ritual:

As I wake up, I sit on the bed and take deep breaths for 5 times. Inhale through the nose – exhale through the mouth by making a sound.

From the 5 principles of Reiki, I decide which principle I’ll be following Today:

  • Just for today, I will be grateful – Thank everything that comes to your mind. This could be the birds you hear chirping, you’re breathing, your little child next to you or anything that comes to your mind.
  • Just for today, I will not worry – This helps in already deciding that nothing will affect you. Stress may affect you, but at least the intensity will be reduced.
  • Just for today, I will not be angry – This helps me in trying to resolve situations than reacting to them. There is no need to react every time, sometimes just breathing out helps in preventing anger or reactions.
  • Just for today, I will do my work honestly – This brings me peace at the end of the day. I try to think of all good things that my work gives me like fulfillment, money to pay my bills and this drives to be more productive and efficient.
  • Just for today, I will be kind to every living thing – This reminds me to be loving and compassionate about every living thing. Even if you water the plants on your desk, or give a smile to strangers in the elevator it will set your mood high. Kindness begins with a smile.

Once I have decided on my principle to have a fulfilling day of positivity I conclude my ritual by setting an intention that everything that is happening is for my highest good.

Then with a smiling face, I set out to have a great blessed day.

Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers.


Aparna Nanoti

Aparna Nanoti

Aparna Nanoti is a software professional with an experience of 18 years in the IT industry. During the last couple of years, she realized she has a strong inclination towards Holistic healing. This urge for knowledge drove her to learn and practice Reiki Healing and Tarot Card reading. She is a Tarot and Angel card reader, Zibu Symbol & Switch word Advisor, Reiki Master, Spiritual Writer, Motivational Coach and Speaker. Her aim in life is to nurture and nourish lives that she touches with enthusiasm for living. For all your questions, you can reach Aparna on guidancefromthestars@gmail.com or through her Facebook page at facebook.com/SeekYourGuidance.

Related Articles

  • Reiki Beauty Ritual
    Reiki Beauty Ritual
  • Reiki and Ritual
  • Reiki Manifestation Ritual
    Reiki Manifestation Ritual

Leave a Comment

Previous Post: « Harmonization with the Archangels
Next Post: Body Image Affirmations »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Reiki eBooks

  • Reiki Tips You Haven’t Thought Of
  • Reiki Your Crystals
  • Combine Reiki with Other Healing Tools
  • Reiki and Healthcare
  • Traditional Usui Reiki Symbols
  • Reiki Attunements Demystified
  • Angels in Reiki Practice and Life
  • Meditate with Me
  • How to Keep Reiki By Your Side All Day Long
  • Praise Be to the Light
  • Be a Lightworker... All the Time
  • Heal and Balance Your Chakras with Reiki
  • Archangels Glory
  • Reiki Case Studies
  • Karuna Reiki® Symbols
  • Children of Light
  • Healer, Cleanse Thyself of Negative Energies
  • Show Me the Money The Reiki Way
  • Healing Past and Future with Reiki
  • Cut the Cord with Reiki
  • Sleep Tight with Reiki
  • Lose Weight with Reiki
  • My Precious Crystals and Reiki
  • Far Away, A Must Read for All Distant Healers
  • Beautiful Gifts of Reiki
  • Reiki, an Integral Part of My Life
  • Reiki Wings
  • In Search of Our Objective Truth
  • Do Reiki and Be Reiki
  • Under the Moonlight
  • Being a Reiki Angel on Earth
  • The Gifts of Reiki

Reiki Projects

Reiki Projects

Reiki Guidance of the Week

Reiki Guidance

Get Our FREE Reiki App

Reiki Wisdom Library on Android:

Here’s our archive with 3000+ articles on various themes:

Most Popular

Reiki Symbols
Reiki Attunements
Animal Reiki
Karuna Reiki® Symbols
Angels in Reiki Practice
Distant Healing
Combine Reiki with Other Healing Tools
Chakras

Resources

Reiki Wisdom Library – The App
Reiki Calendar 2022
Reiki Rays Infographics
Reiki Rays Interviews
Ask Reiki Rays – Podcasts
Reiki Rays Authors
Reiki Practitioners and Teachers

Contact Us

contact@reikirays.com

Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Reiki Rays is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Policies

Privacy Policy
Terms and Conditions
Legal Notice