Article by Darshan.S
Here is a technique that combines the use of Sahaja Yoga, Affirmations, the power of Intention, Reiki and Chakra alignment to help you raise your vibration in less than 60 seconds. You can use this technique to give yourself a quick boost before starting your day or whenever you’re feeling a little low in energy.
1. Sit in a quiet and comfortable place where you will not be disturbed
2. Take a few deep breaths and relax
3. Shield and ground yourself and invoke the flow of Reiki
4. Energize both your palms using Cho Ku Rei symbol #1
5. Once you feel the flow of Reiki, place your dominant hand below your navel and say “I open myself to receive the purest wisdom” repeat it for a few seconds.
6. Move your hand to your stomach and say “I am my own master, I am my own teacher” and repeat for a few seconds.
7. Next, place your dominant hand on your heart and say “I am Love” and keep repeating it for a few seconds till you feel the LOVE.
8. Then place your hands on your collar bone and say “I release all guilt, I am enough” keep repeating for a few seconds.
9. Then move to your forehead and say “I forgive everyone” repeat for a few seconds after which move your hand to the back of your head and repeat “I forgive myself”.
10. Move your hand to the top of your head where the Crown chakra resides and repeat “I awaken myself.”
11. Just observe yourself for a few seconds and reside in the silence.
Once you’re done you can end the session.
Here’s a quick summary of the entire exercise:
• Navel: I open myself to receive the purest wisdom.
• Stomach: I am my own master. I am my own teacher.
• Heart: I am Love.
• Collar Bone: I release all guilt, I am enough.
• Forehead: I forgive everyone
• Back of the Head: I forgive myself
• Crown Chakra: I awaken myself
Doing this quick exercise will bring you into alignment and harmony with yourself and others, and it will energize your entire energy field making you feeling alive brimmed with energy.
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Darshan is a Reiki healer & teacher, Certified Clinical Hypnotherapist and a Professional Dowser. He owns a Metaphysical Store called “Crystal Alchemy” through which he helps spread awareness about Crystals and other Healing Modalities. You can reach Darshan at www.facebook.com/Crystal.Alchemy.Store, www.facebook.com/TheHealingOcean.