Article by Heidi Ronquillo, Reiki Master
Our chakras or energy centers go through a lot on a daily basis based on our lifestyle and choices. This unbalance can cause us to feel worn out with low energy, mood swings and illness. Bringing ourselves back to balance on a daily or weekly basis will be beneficial for our physical and spiritual well being.
Below is a meditation that I use along with the Reiki energy and it can be done at any time for as long as needed!
I suggest you do at least once a week.
- First sit in a comfortable position.
- Take a deep breath in and out. Start to focus on your breath. Relax the body, the hands and feet.
- Visualize a white light coming in the Crown of the head; then see it move down to your Third Eye. The light changes to the color of the chakra, which is purple as it passes through it focus on the Third Eye chakra.
- Then down to your Throat chakra which will be the color blue. Stay in this chakra for a few breaths.
- Move on to the Heart chakra which is the color green hold for a few breaths.
- Move down to your Solar Plexus which is yellow and hold for a few breaths.
- Move down to the Sacral chakra which is orange and hold for a few breaths.
- Then move down to the Root chakra which is red and hold for a few breaths.
- Now see your chakras aligned and shining brighter than ever in there respective colors. Visualize these colors growing brighter and brighter as it envelopes your aura in a protective shield. Hold vision for a few breaths.
- Then slowly start coming back to the body; move your fingers and your toes and slowly open your eyes.
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Heidi Ronquillo is a spiritual healer focusing on Reiki and crystal healing in Miami, Fl. She has always been told she has one foot in the physical realm and the other in the spiritual realm. Heidi has been a spiritual person all her life seeing & sensing departed loves ones and angels since she was a child. Her main goal in life is to make a difference in the world and the lives of others. She wants to help those on their spiritual path and bring healing light and love to others. Heidi is a Registered Healer, INHA, Reiki Master, and a 200 hour Certified Yoga Instructor. For more information on Reiki, Yoga and Heidi, call 305-301-9615, email firstname.lastname@example.org, or visit www.purplelotusspiritualhealing.weebly.com.