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All about Grounding

Article by Rinku Patel

Grounding in simple words means being aligned to Earth energy. Most Reiki Practitioners use Grounding techniques to transfer energy from Earth to their body. Grounding is most essential to those who practise Reiki or other spiritual healings.

Grounding Meditation

1. Relax and close your eyes.
2. Connect your tongue to the roof of your mouth.
3. Take three deep and relaxed breaths.
4. Breathe in. As you breathe in, imagine a white light from universal energy entering your Crown chakra, to your Heart chakra.
5. Hold your breath counting three.
6. Breathe out. Release the white light from your Heart chakra through your Foot chakra.
7. Hold your breath and count three.
8. Now reverse the whole procedure. Breathe in green earth energy through your foot chakra. Hold your breath counting three.
9. Breathe out. Release the green energy from your Heart chakra to the universal source through your Crown chakra.
10. Repeat three times.


Image by ChrisK4u

Benefits of Grounding

  • Improved health
  • Being in the present moment
  • Stay focused
  • Less fatigue
  • Reduced stress
  • Fast manifestation
  • Protection when healing others
  • Keeps you rooted
  • Connects you to the Earth energy
  • Cures insomnia
  • Reduces chronic pain
  • Improved blood flow
  • Relieves headache
  • Protection from EMF
  • Reduces snoring
  • Reduces anxiety
  • Improved metabolism
  • Hormone balance
  • Better immunity
  • Improved memory
  • No restlessness
  • Keeps psychic vampires away
  • Replenish your energy
  • Freshness
  • Communication with Higher- Self
  • Reducing fear
  • Promotes calmness
  • Speeds up healing
  • Reduces Jetlag
  • Promotes positivity
  • Keeps entities away

Ways to Be Grounded

  • Walk bare foot on earth
  • Tree meditation
  • Grounding crystals
  • Reiki foot chakra
  • Sleep on the ground
  • Rama symbol
  • Sage/ incense stick cleansing
  • Dance
  • Walk/ Exercise
  • Stand under shower
  • Hug a tree
  • Planting a seed
  • Spend time in garden
  • Mountain meditation

Grounding Crystals

  • Black and blue Kyanite
  • Black Tourmaline
  • Black Obisdian
  • Black Onyx
  • Carnelian
  • Smoky Quartz
  • Clear Quartz
  • Fire Agate
  • Dalmation/ Dalmatian Jasper
  • Sugilite
  • Red Jasper
  • Hematite
  • Ruby
  • Tigers Eye
  • Turquoise

Stay grounded and stay blessed ☺

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Rinku Patel
Rinku Patel

Rinku Patel is a Reiki Master Teacher, Doreen Virtue certified-Angel intuitive, Fairyologist, Realm Reader, Crystal healer, Angel card reader, and Indigo card reader. Other than that she is a Certified Tarot card reader and spiritual writer. Rinku can be reached via her email address reikithemiraclehealing@gmail.com and on Facebook at Reiki The Miracle Healing

{ 3 comments… add one }
  • soumya June 14, 2015, 8:33 am

    creative d very usefull article. thanks a lot rinku.

  • Shubhada June 15, 2015, 4:13 am


  • divya January 22, 2020, 8:01 pm


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