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Release the Weight

Article by Rinku Patel

How many of you have tried anything and everything you come across to lose weight? Have you tried exercise, joining gym, diet pills, dieting and following diet plans with no result? Let us put an affirmation along with little exercise and careful diet for few months and see the result.

This method you have to do before you leave for your college, office, shopping or anywhere else. Draw Cho Ku Rei on foot chakras and give Reiki using the affirmation “I release my body weight with every step I take”. If you are going for a walk or a stroll, do the same thing along with chanting the affirmation whenever you can. If you are alone, you can keep chanting the affirmation whenever you walk. If you are talking with others while walking, chant whenever possible. You can also carry Crystals, which help you to reduce your weight.

Healing Crystals

Give this affirmation few months and notice the difference. You must have noticed, I did not use Lose weight or Drop weight here. I used Release weight in my affirmation. The reason behind this is, as soon as you think or say Lose, our subconscious mind tend to find it back. You lose something, of course you want it back, right? As soon as you think or say Drop, our subconscious mind tend to pick it back. You dropped something so you are gonna pick it up. So when you use Release, it has our full permission of let go. You are letting something go with your free will. I request all my readers who want to lose weight to try this out.

Recently on my 21 days trip to Europe, I carried crystals to reduce weight along with me. I just used tumbles stones and made a small pouch which I call weight release pouch. Every day before leaving for sight-seeing, I used to draw Cho Ku Rei on foot chakras along with the affirmation to release weight. While walking, I used to chant the affirmation whenever I could. After 21 days when we returned, the first reaction when my friend saw me was: Rinku, you look thinner!!! And this was minus any dieting! In fact I love European food so dieting was the last thing on my mind.

So, don’t Lose or Drop weight, Release your weight now.

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Rinku Patel
Rinku Patel

Rinku Patel is a Reiki Master Teacher, Doreen Virtue certified-Angel intuitive, Fairyologist, Realm Reader, Crystal healer, Angel card reader, and Indigo card reader. Other than that she is a Certified Tarot card reader and spiritual writer. Rinku can be reached via her email address reikithemiraclehealing@gmail.com and on Facebook at Reiki The Miracle Healing

{ 27 comments… add one }
  • PAREE DUSSOYE June 1, 2015, 9:07 am

    Wow RinkuJI, I will definitely do this when i’ll go out of home. I don’t have many crystals ,I have only one Citrine crystal (i’ll take my Citrine with me whenever I will go out) + Thanks also for “Importance of Foot Chakra” which you wrote on 1st May + today ” Release the Weight”. Beautiful opening & closing article for the month of May. May God always bless you to write wonderful articles.

    • Rinku June 1, 2015, 9:57 am

      Thank you Paree 🙂

  • Shubhada June 1, 2015, 11:55 am

    Wonderful Rinku…. Superb

    Thanks a ton for sharing.

  • soumya June 2, 2015, 9:20 am

    Thanks a lot Rinku…

  • Neelam June 2, 2015, 10:43 am

    Thanks Rinku

    I have started the practice. I have put the wish in the reiki box of reikirays app on my mobile. And friends I would like to mention that I had put two wishes in my reiki box app and forgotten one day I was going through all the apps in my mobile and when opened my reikibox I was highly surprised that the two of my those wishes are on the way to completion. Very amazing are the ways of REIKI. REIKI has guided me to fulfill those wishes. Thankyou REIKI. Thankypu ReikiRays.


  • Viplav Jain June 2, 2015, 7:39 pm

    Hii Rinku ji, I like ur tip & technique that”i release my body weight with EVERY STEP I TAKE.
    but most of the time..i was on bike or in front of Computer, so shall i change affirmation like–
    “i release my body weight with every second I SIT IN FRONT OF COMPUTER /every second I RIDE BIKE/ by 30kg till the END OF AUGUST ??
    Pls guide —
    Im waiting for ur reply.

    • Rinku June 3, 2015, 1:05 pm

      NO… Not possible 🙂

    • Rinku June 3, 2015, 1:06 pm

      NO… Not possible Viplav

  • Nivedita June 3, 2015, 7:24 am

    What a perfect timing Rinku! !!! I m continuously anxious about my increased wt. You r such a gem. Very intelligent article. Thanks for tips.

  • Parineeta June 3, 2015, 8:47 am

    Wow Rinku thanks a ton..Really needed this 🙂

  • vinod kumar June 24, 2015, 12:18 pm



  • Reiki master Encinitas, CA July 12, 2015, 8:56 pm

    Which crystals did you use in your pouch? Thank you!

  • Usha July 13, 2015, 10:48 am

    can I get this pouch(Crystals)?

  • jacki July 16, 2015, 2:12 pm

    This is a great article. I have my intentions in my reiki grid and it really helps keep it in my mind so I’m actively doing something about it too.

    I also put in the intention of choosing healthy, natural foods, and being more active because this is paramount in releasing weight. Plus I Reiki and crystal grid my water bottle. This has helped me overcome my addiction to diet coke, especially at work.

  • Moumita Rudra August 31, 2015, 7:11 am

    This is absolutely amazing!

    Thanks for Sharing!

  • Namrata September 12, 2015, 12:52 am

    Thanks for such wonderful tips,as far as crystals r concerned,which crystal to use and wht is crystal pouch pls explain

  • Karen November 11, 2015, 12:49 pm

    Wonderful! Brilliant! Right timing, thank you so much Rinku, I am going to use this, starting from today.
    Thank you again.

  • Sue Rypstra February 1, 2016, 5:38 am

    Hi Rinku great I will definitely try this, can you please tell me which crystals you used in your pouch
    many Blessings

  • Michelle September 3, 2016, 12:46 am

    I have a question about this yes I want to lose weight but I also want to build muscle.. Is there a different affirmation for that? Thanks!!

  • Venugopal naik April 28, 2017, 11:02 am

    Thank u Rinku for beautiful Article…I think it will defnatly help me…thank u

  • Sheshachalaiah N May 1, 2017, 6:31 am

    Great Article! Keep your good articles enlighten us in future too!

  • ATUL SHARMA May 17, 2017, 6:26 pm

    Nice article. Thanks Rinku ji.

  • Maira June 1, 2017, 2:23 am

    Great article and suggestion; thank you! I would change the word Lose on the title of the eBook to Release. If release is the key word, then why not use it throughout the entire eBook? It will definitely stand out as well as reinforce the affirmation. To suggest not using the word lose or drop, but then have it in the eBook is contradicting. Just something to consider.

  • Mags Eatock August 11, 2017, 11:32 am

    Wow – another meaningful and informative piece. My weight has been steadily increasing over the years – watch this space. Many thanks – Mags

  • Mrs Pervyyn Kavarana September 5, 2018, 9:49 am


  • Prabir Mallik April 14, 2019, 4:05 am

    Thanks Rinkuji!
    I have two questions. My wife has gained fat around her belly. How can she release that?
    She is also highly Diabetic. Living on Insulin and medicine! How can she get cured?
    Kindly guide me.
    It will be very helpful to get your advise through mail at prabirmallik@gmail.com
    With regards,
    Ptabir Mallik

  • Dimitrichka Spasova July 8, 2020, 9:29 pm

    Hi dear I will try to loose weight but before that can I ask .Very long time ago I finish reiki 1 2 3 levels using reiki not very often.
    AM I still reiki Chanal?
    Thank for your answer.

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