Finding the time for daily self-Reiki can be challenging, especially for new practitioners, or busy people who have a lot going on in their lives.
Here are some tips to help you get past that initial stage when new tasks and new things to do seem to just come up out of nowhere, leaving you no time for yourself. After you keep practicing for several days, you’ll find that it gets easier to find the time, and after a few weeks, it even becomes easier to keep Reiki-ing 🙂 than not to.
To find time
Tip 1. Practice before going to bed. If you’re very tired, just go to bed, place a hand on your third eye chakra, and one on your heart, and send Reiki. It’s OK to fall asleep.
Tip 2. Wake up earlier. Yes, it’s challenging, but definitely worth it. Waking up 10-15 minutes earlier and doing 1 minute of Reiki in each hand positions will have a great impact in the long term.
Tip 3. Use the “idle” time, e.g. on the train, waiting in line at the bank…
Tip 4. Send Reiki to yourself or your situation with the intent that you manage to find more time for practicing.
Tip 5. Ask your guides, or your subconscious mind, to help you solve the time problem. Just stay open to any solution – and you’ll be surprised to see how quickly it works :).
Tip 6. Set an appointment with yourself, every day, and make it highest priority. Treat it like a flight you absolutely have to be on.
Tip 7. Send Reiki to your Solar Plexus Chakra – this is the chakra of personal power, which governs the power of your will among others. A strong will will help you find solutions and prioritize things that are important for you, personally.
Tip 8. Find a “Reiki buddy” that you practice together with – it will increase the accountability and you’ll both have a better chance sticking to the schedule.
Tip 9. Place a time-related affirmation in your Reiki box, such as I always have enough time to do everything I desire, for my highest good.
Tip 10. Reduce time spent on other activities, such as TV, internet browsing, facebook, email.
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