Article by Justine Melton
After a Reiki Attunement your body starts to try and balance itself and gets rid of any negative/toxic energy that may be residing around or inside of you. You may feel sad, down and overly emotional one minute and then feel free, happy, and lighter the next. This is all perfectly normal and to be expected. Eating healthy is important as well as making sure that you are getting enough sleep. One of the number one things that I recommend to my students is to get active and to start moving! This aides in moving any stagnet energy out and helps remove toxins faster. The faster you remove toxins the faster your cleanse will be over and the sooner you will be at you new lighter and higher vibration.
There are many types of activities that I recommend doing after a Reiki Attunement. However, the most important thing to do is to listen to your own body and do what feels right for you.
Top Ways to Get Moving after a Reiki Attunement:
- 30-60 minutes of cardio per day. This can be walking, running, swimming, biking, etc. Do whatever level feels good for you. Don’t be afraid to switch up what activity you are doing. Walk one day and try riding a bike the next.
- Strength training. Picking up a pair of cheap hand weights is a great way to start. You can find many free workout routines using hand weights right on youtube.
- Relaxing stretching routines.
- Horseback Riding
- Hiking and exploring nature
The attunement process can be difficult but it is so rewarding in the long run. It typically lasts about 3 weeks total. If you get moving after an attunement you might just have a new favorite activity that will help keep toxins out of your life. Physical exercise after an attunement not only helps your body but your mind too. Get moving, show yourself some love and release what doesn’t work for you!
Wishing you all love and light.
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Justine Melton is a Reiki Master/Teacher and an Intuitive Counselor. Reiki came into her life and changed it in amazing ways. It is her passion now to bring Reiki to others and help them to heal in a holistic way. Justine is lucky enough to be an Empath, Clairaudient, Clairsentient, and Clairvoyant. She is able to use these gifts with Reiki if asked to give extra messages during a session for the client’s highest good. You can follow Justine on her website SerenityOfTheMindAndSoul.com and on Facebook at Serenity of the Mind & Soul.