HO’OPONOPONO is a beautiful technique I learnt long back that can do wonders in relationships. It repairs the relationship for the highest good. We often find it difficult to forgive people who have hurt us. It is important to release anger, resentment, hurt and unforgiveness. Unforgiveness especially is an evil energy that blocks you from receiving.
HO’OPONOPONO is an ancient Hawaiian practice for forgiveness. Historically, this practice was only done by priests called Kahuna. However, now anyone can benefit from this ritual. Light a candle or an oil lamp. List down the names of the people you have issues forgiving. Include even those people who have remotely irritated you. Include all the people whom you have hurt across lifetimes.
Obviously, you will not know the names of the people you have hurt or who have hurt you in your past lives. So, just mention it as “everyone I have hurt across all directions of time.” And “everyone who have hurt me across all directions of time.”
Go through each of the names, mentally hold an image of the person in your mind and say HO’OPONOPONO _____ (name of person)
I am sorry
Please forgive me
I love you
do this 2 – 3 times with each person and each time you say thank you exhale with your mouth. As though you are releasing that person and the grievance you had towards the person. Finish the entire list, your forgiveness session is done!
Reiki practitioners can do the same procedure, drawing a big Hon Sha Ze Sho Nen at the back of the paper. This will connect you to the energies of everyone in your list. Including the unknown people of past lives. Your relationships will heal for the highest good.
All misunderstandings will get cleared. Both Reiki and HO’OPONOPONO send a message to the souls of the people, that all grievances are forgiven and forgotten. Try, it really works!
Article by Ananya Sen
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Ananya Sen is a crystal healer gifted with claircognizant abilities. She lives in Bangalore, India, but she can offer distance crystal healing all around the world. Ananya also gives mantra diksha and offers free pendulum readings.
You can reach Ananya via her email address: email@example.com.