Article by Ananya Sen
This is a beautiful technique I learnt long back that can do wonders in relationships. It repairs the relationship for the highest good. We often find it difficult to forgive people who have hurt us. It is important to release anger, resentment, hurt and unforgiveness. Unforgiveness especially is an evil energy that blocks you from receiving.
HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. Historically, this practice was only done by priests called Kahuna. However, now anyone can benefit from this ritual. Light a candle or an oil lamp. List down the names of the people you have issues forgiving. Include even those people who have remotely irritated you. Include all the people whom you have hurt across lifetimes.
Obviously you will not know the names of the people you have hurt or who have hurt you in your past lives. So, just mention it as “everyone I have hurt across all directions of time.” And “everyone who have hurt me across all directions of time.”
Go through each of the names, mentally hold an image of the person in your mind and say ‘HOʻOPONOPONO _____ (name of person)
I am sorry
Please forgive me
I love you
do this 2 – 3 times with each person and each time you say thank you exhale with your mouth. As though you are releasing that person and the grievance you had towards the person. Finish the entire list, your forgiveness session is done!
Reiki practitioners can do the same procedure, drawing a big Hon Sha Ze Sho Nen at the back of the paper. This will connect you to the energies of everyone in your list. Including the unknown people of past lives. Your relationships will heal for the highest good.
All misunderstandings will get cleared. Both Reiki and HOʻOPONOPONO send a message to the souls of the people, that all grievances are forgiven and forgotten. Try, it really works!
Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers. Click the image below to subscribe and download the PDF:
Ananya Sen is an Usui and Karmic Reiki Teacher and is also certified in Magnified Healing. She teaches and reads the Akashic Records, Oracle, Tarot and Angel cards. She is highly aura sensitive and gifted with claircognizant abilities. She lives in Bangalore, India. Ananya can be reached at http://www.zinoathensreiki.com/ and via her email address firstname.lastname@example.org.