Heal Your Heart

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Article by Reiki Master Sunetra Dasgupta

Hello, beautiful souls! How are we doing today?

I thought to share a beautiful heart meditation with all of you which was shared with me by Archangel Raphael during a meditation. The heart is the most important chakra, not only because it is a storehouse for compassion and forgiveness, which is very important if we want to vibrate at higher dimensions but also, is the connecting factor between the lower and the upper chakras.

Our Heart chakra can be blocked for various reasons – grief, sorrow, anger, the list is endless. If we do not work on the emotional and spiritual causes of the blocks, the issue can turn physical and give rise to respiratory and heart diseases. This meditation is extremely powerful and will help us open and balance our front and back Heart chakra, along with higher and lower Heart chakras.

I shall divide the meditation into small steps such that it is easy for people to follow.

  1. Take a salt water bath to clean your aura
  2. Ground yourself to remove all kind of static and unwanted energies from your body
  3. I love to wear Green or Pink color clothes for the meditation, it is strictly optional.
  4. Smudge the area from all kind of unwanted energies with sage/sound bowl/crystals/Reiki; your choices are endless
  5. Light rose incense, again it is strictly optional, it adds a bit more to the ambiance, though I do light a pink candle with heart and my name carved on it.

    Heal you Heart
    Image by pixel2013
  6. Sit quietly with eyes closes on the ground where no one will disturb you at least for 15 minutes; if you cannot sit down, sit on the chair but ensure your feet touch the ground.
  7. Activate the Reiki symbols you resonate with most. I activate Se-He-Ki, Harth, Shanti, Tusker, Soulmate, and Patha symbols on both the palms.
  8. I keep a Rose Quartz/ Watermelon Tourmaline/ Rhodonite/ Rhodocrocite with me during the meditation which adds to the soothing energies, but crystals again are optional.
  9. Take 3-5 deep breath, relax and intend “I am ready to clear my heart chakra from all blockages, sorrow, and grief which I may or may not be aware of”. This or any line you resonate with.
  10. Cup both your hands and bring them near to each other. Visualise your Heart chakra between your palms, rotating and a lot of Reiki energy is flowing into your heart through your palms.
  11. Call upon Archangel Michael and ask him to remove all your cords from your heart, its ok if you cannot see or visualise him, just have faith that he is there and is removing all your cords. Alternately, ask the universe to remove all the cords from your Heart chakra or you can remove them manually too. Caution is you may suddenly feel a tug in your heart or a suddenly feel to cry. Do not hold back your emotions, feelings; simply let it flow.
  12. After the cords are removed, and your hands are still cupped, visualise a green colour light which envelopes your Heart chakra. This beautiful green light belongs to Archangel Raphael. Visualise the green light is healing all the wounds, disappointments and all the causes which have created blocks in the Heart chakra.
  13. Once you feel you are done, seal the healing with the reverse power symbol, Thank Archangel Michael and Archangel Raphael, slowly open your eyes drink some water, let the feeling sink in, and then continue with your normal routine work. In the mean time if you have used a crystal, try carrying that crystal along with you, as it has got energised during the meditation.

If a person starts this meditation it has to be done at least for a fortnight for the blockages to disappear, post which it can be done once or twice a week. Some unresolved emotions may stir up and you may have to act upon it and acknowledge it.

Hope you guys practice this meditation and feel the difference yourself. I wish all of you a “Hearty Chakra”.

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Sunetra Dasgupta
Sunetra Dasgupta

When she is not a professor teaching undergraduate students Mathematics, Statistics, and Business Communication, Sunetra Dasgupta is a Reiki Teacher. She is emotionally attached to Reiki as she feels, when she was nowhere, Reiki came to rescue her. She has channeled Gajanan Vinayak Reiki, and heals and teaches Traditional (Usui) Reiki, Karmic Reiki, Karuna® Reiki, Soulmate Reiki, Fusion Reiki, Wagle Reiki, Angel Reiki, Tiger Reiki, Lavender Flame Reiki, 30 more types of Reiki, Magnified Healing, DLA, Akashic Records, Access Consciousness, Aura Brushing, Cord Removal, Hypnotherapy, Past Life Regression, EFT, Psychic Surgery, Angel and Tarot Card Reading, Runes, Tasseography, Violet Flame, Herbs and Oils, Candle Magick. She is also an Angel whisperer. She lives in India and can be followed on her Facebook Reiki Page: Soniele Daniel Reiki https://www.facebook.com/SunnyDReikiPractice. Her Tarot Page which she has formed with 2 other members https://www.facebook.com/Tarotmaniacs/ and her crystal page https://www.facebook.com/Tara-Crystals-697708507039195/. She has also written a book “Lessons I learned from Reiki” which can be bought from Pothi.com

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