There’s an easy way to get Reiki into your body and make sure it reaches every cell that needs it. And this is: charge your food with healing energy.
As you eat it, the nutrients imbued with Reiki will find their way throughout your body, making it shine from within, almost literally. Almost :).
Here’s one technique you can use (of course you can get creative and add your own twist here):
- Clear your mind and enable the flow of energy
- As you look at your food, intend, and imagine, that there is a cloud of energy a few feet above the table where the food is placed
- Charge this cloud with energy, employing the symbols to create a healthy flow
- Intend that energy starts raining down from the cloud, on the food, permeating it and energizing it with vibrant light
- Let the rain fall for a while
- Draw Cho Ku Rei, end the session, and bring about the feeling of gratefulness
- Enjoy your food
This simple technique can make wonders for your physical shape and health, if the practice becomes a habit.